Inflammation is the sign of your body putting up defense, against wounds or invading bacteria. it activates body’s immunity system, the inflamed body tissue may appear swollen and warm, sometimes you feel painful. Ongoing inflammation can be serious cause it leads to long-term damage and increase your chance of developing chronic disease.
when inflammation occurs, the best way to quell it is to include as much anti-inflammation foods into your diet as you can. Right foods reduce inflammation, so as to strengthen your body’s ability to stave off future diseases and slow aging.
Top 10 anti-inflammatory foods
Cherry is sweet and of lower C-reactive protein, one of the key blood indicators used to test for inflammation. rich in antioxidants, cherry can reduce pain and inflammation from osteoporosis.
Packed with healthy fats (Omega-3 fats) and EPA, salmon plays key role in keeping inflammation at bay. this excellent anti-inflammation food should be eaten twice a week.
This cruciferous veggie contains phytochemicals to curb inflammatory compounds. By fighting inflammation, it can prevent cancer development. actually all cruciferous veggies work same way, including broccoli, brussel sprouts, cauliflower, cabbage, kale etc.
Medical research shitake mushrooms can lower inflammatory markers and improve immunity system. Cooking shitake mushroom at low temperature to ensure its maximum anti-inflammatory power.
Extra-virgin olive oil
Delivering good inflammation-controlling compounds, extra-virgin olive oil is also high in omega-3 fatty acids.
The creamy fruit works twofold thanks to monounsaturated fats and antioxidants. Avocado may even counteract the effects of some inflammatory foods. eat it everyday , top your toast, hamburger with it, blend it with fruits for yummy smoothie. you can never go wrong!
Curcumin is the powerful compound in turmeric to ease the inflammation. Curry powder is the idea food you can get good dosage of turmeric.
Lycopene, the compound in tomatos supress inflammation, that is why consumption of tomatos help lower cancer and cardiovascular diseases.
Spinach offers rich antioxidants , which help boost our immunity system. toss it in the salad, eat a few times every week, inflammatory symptoms will get well under control.
Strawberries are loaded with antioxidants called ellagitannins, which clean out free radicals that cause inflammation. As a matter of fact, blueberries, raspberries, black berries are also excellent source of anti-inflammation fruits.