Smoker is exposed to grim health risks. As one of the leading causes of lung cancer, smoking also triggers chronic disease: cancer, heart disease, Type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, gum disease and stroke . That’s because the substances in cigarettes can damage organs and provides breeding ground for free radicals, compounds that harm body at cellular level. In consequence, one out of every five deaths each year are linked with smoking, according to the Centers for Disease Control and Prevention (CDC).
The best way to eliminate the harm from smoking is to quit of course. But for the smokers or former smokers, there is a natural way to reduce the damage smoking does to your health—eat wisely.
The following 3 types Foods should be top on smoker’s diet list:
Foods full of vitamin C:
Vitamin C is critical to maintain a robust immunity system and keep free radicals at bay. Daily recommendation for adults is 75-90 milligram. Smokers need 30 milligrams more to keep up its function. Vitamin C are found in fresh fruits and vegetables. Tomatoes, berries like strawberries, kiwi, spinach and all types of citrus fruits are good source of vitamins.
Foods high in antioxidants:
Antioxidants come in different compounds, they are proven to check free radicals, boost immunity system and promote cellular activity. Flavonoids, one antioxidant compounds, take the lead to shield smoker from chronic diseases, especially offer lung cancer protection. Foods including blueberries, green tea, pomegranate, grapes, onion, beans are the best options. Be sure to take at least 3 servings per day.
Foods rich in isothiocyanates:
Isothiocyanates are quite amazing compounds , they help prevent growth, development and spread of cells, according to Linus Pauling Institute. They exist mostly in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, kale, cabbage etc. these vegetable are also excellent source of vitamin C, Vitamin E, beta-carotene. Smoker should consume these vegetables everyday, just to get enough anti-cancer power from nature.