Nutrition

Feeling Tired? You Might Have Magnesium Deficiency

magnesium deficiency

Magnesium deficiency is a common condition running in people. As we know,  magnesium is an essential trace mineral needed by each and every cell in our body, especially our hearts, kidneys,blood and muscles.Magnesium contributes to energy production, help regulate calcium, Vitamin D, Copper, Zinc, phosphorous, iron and potassium level, it also involved in more than 600 biochemical reactions in our body.   Being so crucial to body function, magnesium deficiency, thou a commonplace , once you have, it can be a serious healthy issue.

Signs of Magnesium deficiency

When you suffer the following symptoms, chances are you might have magnesium deficiency:

Agitation and anxiety, muscle cramps, low energy or fatigue, loss of appetite.  abnormal heart rhythms, sleep disorders, irritability and low blood pressure, insulin Resistance and migraines.

magnesium deficiency

Who are most vulnerable ?

People with excessive drinking

People with diabetes, hyperthyroidism, kidney and some gastrointestinal conditions

People who eat few fruits and vegetables and consume big amount of processed food, including sugary foods.

People with depression , anxiety and sleep disorder

Magnesium can also lost thru lack of sleep, heavy sweating, some prescription, and elevated insulin levels.

The above health condition and life patterns can lead to magnesium deficiency

Disease that associated with it

When magnesium deficiency becomes a chronic condition, it will lead to  a broad range of health problems, some of them can be life-threatening.

Kidney and liver damage

Impotence

Type 2 diabetes

Osteoporosis

muscle cramps

Hypertension

Cardiovascular disease

What can we do to prevent magnesium deficiency

magnesium deficiency

First and foremost, any trace mineral deficiency can be compensated by certain diets or foods.

when we talk about magnesium deficiency, the best solution is to eat a magnesium-rich diet.  organic unprocessed foods would be the No.1 choice.

it includes:

dark green leafy :spinach, swiss chard, broccoli, brussel sprouts, bok choy , lettuce

avocados

Seeds and nuts:sesame seeds, sunflower seeds, pumpkin seeds, cashew

fatty fish:salmon, mackerel

herbs and spices: chives, parsley, mustard seeds, basil

fruits: papaya, raspberries, tomato, strawberries

Secondly, if you health condition requires larger dose of magnesium, like you have suffered or at risk of heart attack,  or you are experiencing symptoms of insufficiency, you should also start taking magnesium supplements. Consult medical professional for the proper dosage when you are in need of it. 

 

 

 

 

 

 

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