Nutrition

Beneficial or Not ? Health Facts About of “Alkaline Water”

benefits of alkaline water

From today, part of my household drinking water will be alkaline water. It so happened that one of our friends pumped water 1500 feet underneath the ground, he sent out the water for tests,  the results came back all good, the water is  the purest with PH level of 9.0 on the scale of 0—14. PH level 7.0 is neutral,  below 7.0 is acidic, while above 7.0 is alkaline. So we call our water legitimate alkaline water .

Does alkaline water really work miracles to our health, as claimed by alkaline water makers?  Let’s examine the benefits of alkaline water and help you make informed buying choice.

Natural alkaline water is the source of  calcium, potassium, sodium and magnesium. These key minerals help our body function properly, insufficient supply of which can lead to health problems.

Calcium in alkaline water can strengthen our bones, promote bone mass density and prevent osteoporosis.

 

Potassium  maintains muscle relaxation and contraction, it also promotes digestion and eliminates excessive fluid in our body.  alkaline water stores abundant  potassium,  you can imagine it will perform the above job with excellence.

 

Magnesium in alkaline water help us convert food into energy and maintain proper function of muscle, nerves and kidney. No wonder alkaline water can support healthy heart, reduce blood pressure, blood sugar and cholesterol.

 

Sodium plays an important role in maintain our health,  sodium in alkaline water does as well.  By drinking alkaline water, our blood pressure will get better control and body fluids in balance.

 benefits of alkaline water

All that said, there is no denial alkaline water  provides a range of health benefits. Due to its high mineral content and high PH Level, it  help boost the metabolismprevent bone loss , slow down the aging process, and metabolizes nutrients by neutralizing acid in the blood that causes disease.

 

There are studies proving that alkaline water can help fix acid reflux problems. alkaline water with a pH of 8.8 soothes acid reflux because the higher pH level kills pepsin, an enzyme breaking down proteins and a main cause of acid reflux.

But bear in mind that this is no cure-for-all remedy . Even thou drinking alkaline water does reap health benefits, consuming high alkaline water on a continual basis can tip your body’s delicate balance, posing potential harm to your health, cause human body wasn’t  created to live in a constant alkaline state.

 

Suggestions?

Should we drink alkaline water or not? the answer is yes but in moderation. Always buy natural alkaline water, and combine with balanced diet.  Moderation and balance are always the golden rule to apply when it comes to health-care.

 

 

 

 

 

 

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