Acid reflux , also known as heartburn , is a common problem. It happens when stomach acid flows back to esophagus, people will feel burning pain in the lower chest, mostly after meal. If acid reflux happens more than twice a week, you might be suffering gastroesophageal reflux disease (GERD), and seeking medical treatment is needed.
Cause of Acid Reflux
We all experience acid reflux occasionally, especially due to certain spicy food or drinks(processed meat, deep fried foods, garlic, citrus , alcohol, pop). Apart from that, people with hiatal hernia get it too. Hiatal Hernia is a disorder that a hole in the diaphragm allows the upper part of the stomach to enter the chest cavity. The other possible causes include:
Excess caffeine intake
Certain medication like aspirin
What Can you do to treat acid reflux
Normally lifestyle change and diet adjustment can effectively treat this discomfort. The following tips can help you achieve the goal.
Lose weight if you are overweight
Take smaller and frequent meals every day, it helps reduce stomach bloating and pressure
Avoid spicy foods or alcohol
Take light meals
Sit upright after eating
Drink lots of water to wash down acid
7 Foods that help treat acid reflux
Papain, Enzyme in papaya can aid digestion and reduce acid reflux symptoms.
People have used ginger to treat digestive discomfort for centuries. This soothing root have amazing anti-inflammatory properties and be the best food to ease acid reflux.
Bananas contain low acid. Its soft flesh provides a protecting coating to the irritated esophageal lining.
Oatmeal is low-carb and high fiber, it will prolong digestion process and won’t cause reflux. It also forms a soothing coat to your stomach lining
An ancient herb, people have used it in the cooking for thousands of years , cause it taste good and is able to settle upsetting stomach.
Green leafy are low in acid, high in antioxidant, they can repair the lining of stomach. Also, they are proved to soothe esophageal lining.
We all know aloe vera has great healing power. In case of sunburn, skin irritation and acid reflux, aloe can instantly ease the discomfort.
Yes, water can beat acid reflux too. it washes down the acid and bring it to where it rightfully belongs. 8 glass of water is the best drink you can find for reflux.