Nutrition

Tips To Get Rid Of Acid Reflux Naturally

acid reflux

Acid reflux , also known as heartburn ,  is a common problem.  It happens when stomach acid flows back to esophagus, people will feel  burning pain in the lower chest, mostly after meal.  If acid reflux happens more than twice a week, you might be suffering gastroesophageal reflux disease (GERD), and seeking medical treatment is needed.

Cause of Acid Reflux

We all experience acid reflux occasionally, especially  due to certain spicy food or drinks(processed meat, deep fried foods, garlic, citrus , alcohol, pop). Apart from that,  people  with hiatal hernia  get it too. Hiatal Hernia is a disorder that a hole in the diaphragm allows the upper part of the stomach to enter the chest cavity.  The other possible causes include:

acid reflux

Obesity/overweight

Smoking

Excess caffeine  intake

Pregnancy

Heavy meal

Certain medication like aspirin

What Can you do to treat acid reflux

Normally lifestyle change  and diet adjustment can effectively treat this discomfort.  The following tips can help you achieve the goal.

Lose weight if you are overweight

Take smaller and frequent meals every day, it helps reduce stomach bloating and pressure

Quit smoking

Avoid spicy foods or alcohol

Take light meals

Sit upright after eating

Drink lots of water to wash down acid

7 Foods that help treat acid reflux

acid reflux

Papaya

Papain, Enzyme in papaya can aid digestion and reduce acid reflux symptoms.

Ginger tea

People have used ginger to treat digestive discomfort for centuries.  This soothing root have amazing anti-inflammatory properties and be the best food to ease acid reflux.

Bananas

Bananas contain low acid. Its soft flesh  provides a protecting coating to the irritated esophageal lining.

Oatmeal

Oatmeal is low-carb and high fiber, it will prolong digestion process and won’t cause reflux.  It also forms a soothing coat to your stomach lining

Parsley

An ancient herb, people have used it in the cooking for  thousands of years , cause it taste good and is able to settle upsetting stomach.

Green leafy

Green leafy are low in acid, high in antioxidant, they can repair the lining of stomach. Also,  they are proved to soothe esophageal lining.

Aloe vera

We all know aloe vera has great healing power. In case of sunburn, skin irritation and acid reflux, aloe can instantly ease the discomfort.

Water

Yes, water can beat acid reflux too. it washes down the acid and bring it to where it rightfully belongs.  8 glass of water is the best drink you can find for reflux.

Share our content!

Leave a Reply

Your email address will not be published. Required fields are marked *