Nutrition, Skin Care, Weight Loss

6 Apple Cider Vinegar Benefits Inside out of Your Kitchen

apple cider vinegar

 

Apple cider vinegar is a kind of fermented apple juice. For centuries, people have been using it as a household item to relieve hangover, improve digestion, or cooking ingredient.  Apple cider vinegar contains amino acids, antioxidants and trace minerals like potassium, iron  and Zinc. Its Vitamin C content is 10 times of fresh apples.  Take all those nutrients into consideration, read on to find out what health benefits apple cider vinegar leads to

  1. Skin care

Malic acid in apple cider vinegar can ease the skin inflammation, remove pigmentation and sooth sunburn. Antioxidants in the vinegar also help smooth out wrinkle and fine lines . Add 2tsp of apple cider vinegar in water, soak soft cotton cloth in it for 2 minutes, then apply the cloth on the face  for 15 minutes. Do it daily to get better results.

  1. Restore energy

As mentioned earlier, apple cider vinegar is rich in 10 organic acids, and high in amino acids, which are beneficial to  boost metabolism ,  and help to remove lactic acid accumulated in your muscle. You will get a quick energy refuel and feel good again.

Apple cider vinegar

  1. Aid digestion

Production of apple cider vinegar involves fermentation, a process that gives birth to healthy microorganism (aka probiotics).  Probiotics are known to protect gut health, promote good digestion.

  1. Lower cholesterol

According to a study in British Journal of Clinical Nutrition, apple vinegar can increase bail production and protect liver function.  Since liver is essential to break down and create cholesterol, apple vinegar can serve to lower LDL (bad cholesterol).

  1. Weight loss

Acid in apple vinegar is a great detox tool  to  our body,  it acts as alkaline  on our system. Since apple cider vinegar can boost metabolism,  coupled with its detoxication, weight loss comes no wonder.

apple cider vinegar

  1. Lowers blood sugar

Apple vinegar has been shown to improve insulin sensitivity, reduce blood sugar by 34percent.  For this reason, it can help stabilize blood sugar and prevent Type 2 diabetes.

 

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Nutrition, Weight Loss

Best Simple Foods To Eat After Workout

foods after workout

We achieve weight loss with combined efforts: diet and workout,  among which right diet is at the core, what food you eat is more crucial than exercise you do. That said, what to eat post-workout is equally important as pre-workout. A good workout will burn calorie, consume muscle proteins , deplete glycogen, and bring down blood sugar. Right foods will fix all the above deficiency and fuel up your body again.

What makes right foods after workout? generally speaking, they should contain good protein, carbs and fat. 

what do they do in our body?

replenish energy

restore glycogen

increase muscle protein

revive metabolism

foods after workout

Protein, carbs and fat

Protein helps repair and grow muscle

Protein provides our body with amino acids to repair damaged muscle and aid muscle tissue growth.

20-24 grams of protein soon after workout will ensure your body maximum recovery from exercise.

Carbs replenish glycogen and help with recovery

Our body use glycogen stores during workout, consuming good carbs will replenish them and provide sustained blood sugar and ongoing energy.

Combination of carbs and protein (with ratio of 3:1) will maximize your protein and glycogen synthesis.

If you are a consistent exerciser,  snacks with protein and carbs after workout is more important.

Fat is a welcome nutrient

Don’t take it as a bad thing, fat actually has a positive impact on your post-workout recovery.   But do choose the good fat that can help with recovery and muscle tissue synthesis, and limit your intake.

foods after workout

Foods to achieve the purpose

We give here a list of foods after workout:

Protein:

eggs, plain yogurt, chicken breast, salmon, low-fat cheese, milk

Carbs:

potato, sweet potato, quinoa salad, oatmeal bar, beans, brown rice cake, whole grain pasta

fat:

an array of nuts, avocado,  coconut oil, nut butters

Foods after workout:

foods after workout

Just to give a rough idea what exact foods after workout

  1. whole grain tortilla with chicken breast strip and veggies
  2. fruit smoothie with plant-based protein powder
  3. hard-boiled egg with oatmeal bar (with least added sugar)
  4. 1 serve of fruit with nuts
  5. beans soup with celery and leafy green salads.

……….

You can find more post-workout recipes online. The best time to eat is between 30-45 minutes after exercise,so keep your snack simple and powerful!

 

 

 

 

 

 

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Nutrition, Weight Loss

Raw Vegan Diet, Is It For You? Benefits and Risks

raw vegan diet

Raw Vegan diet is a diet which people live on unprocessed, uncooked organic plant-based foods. It includes raw vegetables and fruits, nuts and nut pastes, grain and legume sprouts, seeds, plant oils, sea vegetables, herbs, mushrooms, and fresh juices. Animal meat is completely excluded. Foods in this diet are either raw, soaked , dehydrated, fermented or slightly warm up, for high-temperature food preparation process is believed to kill enzymes of the raw foods, while enzyme is key to help digest and absorb the nutrients from foods.
There are controversy over raw vegan diet. I am not 100% for or against it, here is a general review of pros and cons by adopting this diet.
High in fresh fruits, vegetables and natural fiber, raw vegan diet undoubtedly leads to various healthy benefits. Proponents claim that this diet can reap the maximum advantages , improve your energy, detox your body , or even rid people of cancer. The main benefits of raw vegan diet might include the following :

raw vegan diet

Help maintain healthy weight
When your diet makes up only low carb and high fiber food, it is only natural that you drop pounds , experience weight loss and be able to keep it off.
Promote better digestion
Again, plant foods are rich in vitamins, minerals, fibers and water, they takes away waste in the bowel system while moving along the intestinal tract. Not only the diet promote better digestion, it also prevent gastrointestinal disorders like constipation, inflammations etc.
Control blood pressure
Raw food is low in sodium. Less sodium in food help lower the risk of stroke, heart failure and other cardiovascular diseases
Clear skin
Fresh fruits and vegetable contain plentiful antioxidant compounds, which fight skin aging signs caused by free radicals. Therefore, you get clearer and healthier skin.
Boost immunity system
Due to antioxidants intake from raw food, your body develops strong immunity system, making it more robust to combat free radicals, fight oxidative stress, eventually slow down even prevent the onset of chronic diseases including Type 2 diabetes, cancers, and degenerative diseases.
Improve energy level
Raw foods contain the most intact form of nutrition, the best source of life energy. Full of bio-activity and offer the shortest distance from nature to plate, dieters get the most nutrition out of it , hence get optimal health.
There are so many benefits associated with raw vegan diet, but we still need to take a second look at it before diving into it.

raw vegan diet
In modern society, food corporate dominate food industry with their packaged, processed foods, it is hard to find real organic raw foods unless you are a avid gardener and have everything ready in your garden. Otherwise, what to buy and where to buy will set you back.
In addition, many medical authorities are cautious about going 100% raw vegan, their concerns are not baseless.
First of all, the obvious disadvantages are a common health awareness: people needs balanced diet. Raw vegan diet are stripped of animal meat , in the long run, this can pose potential risk to health. Lots of essential nutrients , such as protein, iron, calcium, vitamin B12 don’t exist in plants.
Secondly, for food packed with antioxidants, they release their nutrients better when its cooked.
Thirdly, cooking is the best way to kill the bacteria and pathogens in raw foods.
Last, cruciferous vegetables (kale, broccoli, cauliflower, cabbage, mustard greens and Brussels sprouts) contain goitrogen compounds, which in excess can block thyroid function and contribute to hypothyroidism, but these are mostly broken down by heat.
There is no risk-free fad diet, each diet has its focus on certain foods while play weak in other respects. The key for dieters is always the same: balance and moderation. Unless for dire necessity, we don’t need to commit to certain diet, in that case, you should consult your physician for his advice.

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Weight Loss

Plank-The Most Effective Exercise To Get Firm Flat Belly

Plank

Nobody likes belly fat, but everyone gets some. Too much belly fat not only hampers the way you look, it also causes potential health problems. Belly fat is the indication of visceral fat, the fat around your internal organs, it is far more dangerous than other fat and can lead to obesity, Type 2 diabetes, high blood pressure etc. Is there any way to effectively remove belly fat?  Yes, the following exercise will help you firm up belly in the shortest time possible. We call it Plank- core strengthening exercise

The advantages of Plank:

Plank is one of the resistance training we can do at home. it’s practical and simple, no equipment involved. all you need is a yoga mat and time investment. within a short period of time, you will achieve substantial results.

Tighten tummy: This exercise engages all major  core muscle groups, especially abdominal muscles.

Improve flexibility: flexibility is No.1 feature of doing plank regularly, it expands and stretches all your posterior muscles

Improve balance and posture: strong belly muscles give you better support, actually plank boosts your overall sporting capability. planks also greatly improves your ability to stand with straight and stable posture

Reduce back pain: with ultimate muscle stretching, you will experience less back pain

Improve mood:  planks stretch out muscle groups that contribute to stress and tension in the body.  when doing plank becomes daily routine, you will experience calmness and less anxiety.

 

How to Hold Plank Position?

plank

  1. Get into push-up position
  2. Bend elbows 90 degrees and rest your weight on forearms
  3. Keep your torso a straight line, don’t sag or bend.
  4. Relax your head, eyes looking at the floor
  5. Hold the position till it starts to hurt

 

Belly Firm-up Plan:

Hold the plank for 80 seconds, repeat it 8 times,  do it everyday.

if it is too hard , start with 30 seconds and gradually add up to 80 seconds.

Set up a 30-day challenge plan, you will see how incredible this exercise is when effects start showing on you belly.

Keeping up everyday is the key!

 

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Anti-Aging, Nutrition, Weight Loss

Apple Miracle: Nutritional Facts and Health Benefits

Apples

Apples are the most popular fruit in the world. fresh apples, apple sauce, apple juice… apples have been an inseparable part of our daily life.  Even thou they are not applauded as other super fruits like blueberries and mangoes….But they do have surprising nutritional benefits ,  “an apple a day keeps a doctor away” adage still holds  grounds.

What ‘s in Apples? What makes them so healthy?

apples

First of all,  an average apple contains 95 calories, 86% of its flesh make-up is water. So it is typical low-carb, high water –content fruit. What does that mean? It means it creates satiety, make us fuller and as a result, our total carb intake decrease.  So  in the long run, apples fit well in weight loss diet or  help us maintain healthy weight.

Rich in soluble fiber called pectin: There are 4 grams of fiber in a mid-sized apple(mainly in the skin), that is roughly 17% of recommended fiber daily intake. Soluber fiber promotes healthy gut, therefore they aid digestion , also lower blood cholesterol level, decreasing LDL (what we normally called the bad cholesterol because it  contributes to fatty buildups in arteries. Plaque buildups narrow arteries and raise the risk for heart attack).

Powerhouse for vitamins and minerals.  As compounds of antioxidants, vitamin C in  apples can neutralize the damage posed by free radicals, translated in daily benefits, they offer protection from chronic diseases, among which are diabetes, degenerative brain disorders,  heart disease etc.

Packed with polyphenols ,  in other words, B-complex vitamins , apples provide amazing health benefits  thanks  to their anti-inflammatary and antioxidant properties, they have been linked with promoting bone mass density and fighting cancer . people eating 1 apple per day or more  are at a  lower risk of  getting cancer and get stronger bones too.

So in a nutshell,  if you eat apple every day, over time, it will help improve heart health, and cut the risk of cancer and diabetes. They may also be useful as part of a weight loss diet. There are even more benefits like dental care, prevention constipation, better sleep  etc.  that is what apples can do to our health.

Want to live healthy?  Include apples in your diet!

apples

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Nutrition, Weight Loss

8 Smart Tips To Eat Meat For Maximum Benefits

eat meat for health

Unless you are a vegetarian, meat will be the main source of protein and other essential nutrients like iron,  but they are also high in saturated  fats, which pose risk to our health when overeat.  However there is a middle way which you can enjoy meat and meanwhile, minimize the negative impacts on the health.  Check out the 8 tips how to prepare and eat meat for maximum benefits.

 

Serving size:

what is the right serving size? It varies from person to person. More meat means more fat and cholesterol, so size does matter.   The healthy size for meat  should be roughly  the size of your palm.

 

Trim the fat before cooking:

Cut off the visible fat before cooking, peel off the skin from poultry, for it contains pure fat.  If you want to add more flavor to the poultry, you can leave the skin on for cooking but remove it before eating.

 

Opt for white meat

Compared to red meat, white meat is leaner and has less fat. Chicken, turkey , fish provide good protein and don’t cause  much health concern as beef and pork.

eat meat for health

Use spice for marinating and cooking

Spice contains 0 calorie and fat,  they give meat a healthy coating and enhance flavor . low-fat marinades are mixture of herbs and spices, also use wine, soy sauce for natural healthy  taste.

 

Eat Meat but Drain the fat

Before serving meat , blot the fat with paper towel to remove the remained  grease, especially ground meat and bacons.

 

Avoid processed meat

Processed meat has been proved to be linked with bowel cancer. Researchers also concludes that “each 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by 18%.”  If meat is your staple food, go fresh. Keep in mind that eat meat which contains the least additives and sodium.

 

Be selective

Healthy meat choice starts with shopping, choose extra lean ground meat ,  Lean-cut beef include  sirloin and tenderloin steak. Lean pork or lamb includes tenderloin, loin chops and leg. The leanest poultry is white meat from the skinless breast.

 

Go organic

Viewed as luxury thou, organic meat is the best choice for meat lovers. Grass-fed beef and pork, poultry raised in the humane environment. Plus grass-fed meat contains more Omega-3 fatty acids, which can help lower the risk of heart disease.

eat meat for health

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Skin Care, Weight Loss

5 Daily Tips To Minimize Cellulite—Easy and Effective

tips to minimize cellulite

 

Cellulite is lumpy fat deposit people get underneath the skin, usually on the thigh, butt and around hip.  it’s common skin condition that 90% of people experience, and more women have it than men.  what causes cellulite? fat cells push up the connective tissues and some dimpled skin will be noticeable, which is what we called cellulite.

Cellulite can be a genetic thing. if you mom gets it, most likely you are getting it. but more often than not, cellulite develops when we start packing up extra pounds.   There is no cure for cellulite, but we are still able to minimize it by  doing the following things:

 

Massage

Massage is a good way to minimize cellulite. massage stimulates blood circulation and reduce fluid retention.  take a few minutes everyday to give the spot a firm rub, you can do this before bedtime or in the bathtub, with the excessive fluid out of body, cellulite will get less noticeable.

Tips to minimize cellulite

Healthy diet

Pile up your plate with fresh fruits and vegetables (of high water content),  also foods that high in fiber and Omega-3 fatty acids . all these foods  help you shed pounds , remove waste and toxins . Omega-3 fatty acids help grow collagen and elastic protein in the skin.   By combining those good foods together, the cellulite will be less prominent.

tips to minimize cellulite

Physical exercise

Get active, do exercise and tone up your body .  lean or plump, you can always get cellulite.  but extra fat leads to more obvious cellulite. when you start losing fat and build up muscle, cellulite will be put under check. but be aware, don’t lose fat too fast, that will create more loose skin. 1 pound a week is more like the healthy pace. combine strength training with cardio to get best result.

tips to minimize cellulite

Water

Drink lots of water thru out the day. water helps your body stay hydrated. dehydrated skin makes cellulite even more visible.

Tips to minimize cellulite

Use smart serum

Use serum that contains stem cell derived growth factors. It is by far the best skin care product you can apply to fix cellulite. Growth factors target damaged or old skin cells,   promote collagen and elastic protein growth. it doesn’t work miracle  overnight, but proved to improve skin condition and minimize cellulite.

tips to minimize cellulite

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Nutrition, Weight Loss

8 Proven Benefits of Avocados (#No.1 is surprising)

benefits of avocado

Avocados  are grown in warm climate like Mexico and South American Countries, this super healthy fruit boasts lots of health benefits.

 

As nutrition-dense fruit, they contain substantial monosaturated fat ( which accounts for the creamy and smooth taste) and more than 20 minerals.  One avocado contains 300 calories, almost 6 grams of fat, 3.4 grams of carbohydrate, less than a gram of sugar, almost 3 grams of fiber and almost 1 gram of protein, they are also a chief source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenicacid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids.  Based on the nutrition facts,  avocados are the best food to put on dining table. Their health benefits  range from heart-protection to anti-depression. Let’s take a close look at how it works in our body:

Health Benefits of Avocados:

benefits of avocado

Weight loss

High in fat, people would mistake it as a food to avoid. Contrarily, the healthy fats in avocado can create satiety and stop people from overeating.  On top of that, avocados are low in carb too, incorporate it  into you diet will only assist your weight loss efforts.

 

Prevent Osterporosis

Avocado is rich in Vitamin K, a key mineral  that helps increase calcium absorption, thus promote bone health.

 

Fight depression

Folate in avocado  help to fight depression as folate can prevent  the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

Excess homocysteine will interfere with the production of the serotonin, dopamine, and norepinephrine, which regulate mood, sleep and appetite.

 

Great for eyes

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues of eyes, where they provide antioxidant protection to help minimize damage, including from ultraviolet light. antioxidants also help to reduce risk of cataracts and macular degeneration.

benefits of avocado

Promote Heart health

Avocado contains more potassium than bananas.  Diet linked with high potassium is proven to reduce blood pressure, a condition that can lead to heart attack and strokes.

 

Best food for pregnant women

Folic acid in avocado provides best protection for would-be mom and the unborn baby. 45mcg folic acid in avocados can prevent birth defects like spina bifida and neural tube.

benefits of pregnant

Maintain stable blood sugar

Monosaturated fats in avocados can prevent blood sugar spike after meal, thus improve insulin resistant. In the long run, this leads to better-controlled  blood sugar .

 

Lower cholesterol

Not only creating feeling of fullness, avocados are good at regulating cholesterol level. It reduces LDL and  increases HDL, effectively promoting heart health.

 

 

Preparation of Avocado

You can only eat avocado when it’s ripe.  Avocados we buy from grocery are usually hard and green, in 1 or 2 days, it will turn soft and dark, that is when it’s ready to eat.

 

 

Avocado  recipes

You can cut it up and blend it with yogurt,  then spread on your toast or pita .

 

Blending it with milk, blueberry and banana, you get excellent healthy smoothie that boost potassium and Vitamin K.

benefits of avocado

Egg and avocado breakfast sandwich with low-fat slice of cheese? You bet.  High in protein, healthy fats, calcium, no better breakfast than this combination!

 

Avacado salad. Toss whatever you like in this salad, diced tomato, beans, cucumber, watermelon, radish….. the list can be as versatile!  Skip high fat dressing in this salad. Olive oil( with white vinegar and pepper),  or yogurt will help make it a  feast!

benefits of avocado

 

 

 

 

 

 

 

 

 

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Anti-Aging, Nutrition, Weight Loss

6 Top Benefits of Yoga You Do Want To Know

benefits of yoga

Yoga is an ancient Indian exercise dating back to 5,000 years ago. Nowadays, more and more people  catch up with its benefits and start practicing to stay healthy, lose weight and obtain peaceful mind. As a holistic approach , it offers an all around body-mind  exercising regime by performing various poses. Either you look to boost immunity, detox body, lose weight or keep mental well-being, Yoga, without a doubt, is the best exercise fitting into your daily schedule.   The following 6 Benefits of yoga will give you a better understanding of it.

 

Clean physical body

Cleaning exercises in yoga is designed to remove waste which our organs are not able to throw off. In some cases, Yogic cleaning even assists nature in removing waste products.  We clean our skin, teeth every day. But Yogic cleaning goes a little father and cleans some of the important parts of the body that are generally neglected.

benefits of yoga

Increase circulation and intake of oxygen

Yoga’s main purpose is to increase the circulation and the intake of oxygen. This can be achieved by simple movements of the spine and various joints of the body, with deep breathing but without violent movement of the muscles. (Violent muscle movement produce large quantities of lactic acid in the muscle fibers, thus causing fatigue, that is how you feel after  intensive weight lifting or aerobic activity.)

Yet, in the Yogic system, all movements  are slow and gradual with proper breathing and relaxation. Carbon dioxide and other metabolites are produces by active muscles. A moderate excess of these substances stimulates the heart to beat more strongly , in consequence, it will pump more blood out and transmit  more oxygen  thru body.

benefits of yoga

Lubricate joints

Yoga’s various body movements are beneficial to joints lubrication. The slow movements of the joints during practice waste no energy. Owing to the twisting and stretching, blood vessels are pulled and stretched and blood is equally distributed to every part of the body, including joints. Joints become more elastic and flexible, as a result, it prevents sports  injury  and delay degenerative bone disease like osteoporosis, arthritis.

benefits of yoga

Tone up muscles

In Yoga practice,  muscles, ligaments, cartilages and other structures all get proper stretching and massaging.  many poses in Yoga would help improve the mass of your muscle. Yoga poses such as sun salutation strengthen the muscle in your legs and arms. Also, warrior pose would also be beneficial to improve the muscle in your legs.  Regular Yoga exercise can definitely shed excess flab and flaccidity.

 

Relax and achieve mind peace

Another therapeutic values of Yoga involves meditation which comes with relaxation and deep breathing.   Yoga works on two layers, physical and spiritual.  Thru deep breathing and meditation, it  has helped me connect body to mind,  create more self-awareness and achieve instant peace of mind. Owing to its calming effect, good sleep at night is guaranteed.

benefits of yoga

Lose weight

Yoga advocates natural healthy eating.   to Better clean body, what you eat matters.  Fresh fruits, vegetables are the storehouses of nature’s energy to nourish the cells of our body. They don’t act like drugs to cure ailments, but comprise the most vital rebuilding and regenerating foods that body use to construction.  When you are committed to yoga practice,  you will be led to its natural  eating philosophy, plus regular yoga exercise, it is undoubtedly  the best way to lose fat and drop inches.

benefits of yoga

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Weight Loss

Science Behind Obesity and Reduce Obesity with Science (2)

reduce obesity

Reducing obesity is a big commitment. You need to find the right way, right lifestyle or the right products to get back lean and healthy.  here I am going to share with you a high-quality weight management products .  By following its 3 components, you will be able to lose fat, build muscle and gain health.  it is called Zen BOdi

Zen bodi is for losing fat, not losing weight.

What is the difference of losing fat and losing weight?

To better understand this, let’s see how our body composition is, our body is made of 3 parts. The most important part is water, which represent 60 to 70% of the total weight. Then the lean mass, which essentially is muscles and bones, represents 20-30% of the total weight. And finally the fat mass represents 5-30% of the total. When we lose weight, we lose mainly water, muscle and fat, and this is not good, because we need water and obviously, we don’t want to lose muscle. So scientists try to find out a way of losing fat without losing muscles taking in considerations that we can always drink water. So what happens when we eat food in terms of  energy, food are broken down into micro-nutrient which are basically protein, fat and carbohydrates, micro-nutrient which are vitamin , minerals and trace elements all go to the blood, carbohydrate first go to in small storage place in liver, are stored in the form of glycogen,   but the space is limited. All that is controlled and managed by insulin and glucagon. If we don’t need immediate energy or if the liver storage is full, then the carbonhydrate are converted into fat, and are directed into fat cells.this is the way to gain weight by eating too much pasta, pizza , cookie, bread, sugar, and sugar drinks.

Protein are sent where it is needed, but if necessary, it can be converted to fat too. Fat is usually sent to fat cells, more fat you eat, more fat you keep. What happen if the fat is inside the fat cell? As we said before, our genes are oriented toward saving energy, and will be reluctant to go out of the cell, this is why nature build a sophisticated network of hormones controlling the entry and exit of the fat from the fat cell. The most important hormones are the ones that control our hunger, and as usual in human physiology, we have two opposite hormone,  Ghrelin, which is the hunger hormone,  is released when your stomach is empty and ask you to eat. Leptin, when your stomach is full, is released and ask you to stop eating. Adiponectin is the hormone exclusive produced in fat tissue and its acting  in partnership with leptin and insulin. G3PGH is not a hormone, it is an enzyme,   bad enzyme,  when release, all carbonhydrate will be converted to fat. Norepinephrine is a hormone which increases heat production by the body, and consequently, to help burn more fat.

reduce obesity

What happen when we become obese?

Our fat tissue, especially abdominal fat tissue become the reservoir of very aggressive molecules which are creating the silent inflammation syndrome. What does that mean? This means these bad molecules will bind with leptin and insulin, stopping them from doing their job. They will create a vicious cycle which leptin can not play its role and you will feel hungry all the time.  You will eat a lot but insulin can’t play its role, the sugar and fat sugar will increase in the blood, leading to diabetes 2. Adiponection which is partner of leptin is not any more functional, it is a mess which will lead to a lot of chronic diseases including diabetes and cancer.

Based on the scientific facts and theories, Zen Bodi is created , its line of 3 products designed to help you lose fat while keeping as much as possible your lean mass intact, Zen Bodi is created for 3 targets:

Stop craving

Start burning fat

Rebuild muscles

 

The 1st product: Zen Shape

Designed to regain leptin and adiponectin properly level to avoid craving and hunger. The main ingredient is African mango, combined with green tea and raspberry ketone, this is the best thing you can try if you have a big appetite. Afraican mango help you regulate leptin level, raspberry ketone search for all fat cells in your body and make them available for use as energy by increasing the level of adiponectin. Green tea will help burning fat.  The 3 ingredients will decrase the level of G3PDH and reduce the risk of converting sugar to fat.

reduce obesity

The 2nd product: Zen Fit

Designed to minimize muscle loss, and regain muscle that has been lost. This is a amino drink in a stick pack. Mix one stick pack with 300ml cold water 30-60 minutes before meal. Each stick contains 20 grams of high quality, plus all the amino acids. Amino acids are essential to your healthy, but your body cant produce them on its own. As we age, it is harder to build or maintain muscle even with exercise.  However, study has shown that we need more amino acid called L-Leucine. Zen Fit has it!  L-tyrosine helps increase basal metabolism and maintain the production of thyroid gland, Zen Fit has it. Branched chain amino acid are extremely important to spare or build muscle that has been stimulated by exercise. Zen Fit has it. Finally, amino acids also stimulate neurotransmitters which can elevate your mood.

reduce obesity

The 3rd product: Zen Pro

Protein is the ultimate muscle fuel.  That is why in Zen Pro, there is a premium protein blend of whey, rice, pea and chia seeds powder. Zen Pro formula also incorporate probiotics to optimize digestion,  and help you stay lean.  Mix it with 300 ml water or rice or almond milk  anytime in the day.

reduce obesity

How to see results?

Usually you jump on scale everyday  to see the progress. Don’t do that with Zen Bodi series.  Use another tool. The first thing to do is to find out if you have too much fat, the best tool is tape in centimeter to measure the waist circumference.  Be sure to place the tape at the level of belly button. For woman, a waist circumference around 70/80 centimeter is healthy; between 80/88, there are some risks but still rapidly reversible;  88cm and above, risk of cardiovascular and other chronic diseases are quite big. For man, 80/99cm is healthy,  121cm and above is high risk.  Your waist circumference is your guide during the trip to better health.

In addition, if you want to get maximum value and results from Zen Bodi, you should improve your lifestyle.

reduce obesity

 

 

 

 

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