The Amazing Health Benefits of Swiss Chard

swiss chard

Swiss chard was first cultivated in South Europe, where Mediterranean Diet takes root.  People eat it not only for its tender taste, but for amazing medicinal effects. Eye-catching  for its green leaves and bright rainbow stalk, it   has multiple health benefits.

Swiss chard Nutritional Facts

Swiss chard are excellent source of  Vitamin K, A and C, packed with potassium, magnesium and iron.  More than that, swiss chard is full of dietary fiber, and rich in antioxidant compounds. It also provide fair amount of calcium.

swiss chard

Health Benefits of swiss chard

Based on its nutrition facts, there is no wonder people call swiss chard “nutrient powerhouse”.  if you eat on the regular basis, it can help you reap the following benefits:

Regulate blood sugar

Syringic acid—one of chard’s premiere flavonoids—has the ability to inhibit activity of an enzyme called alpha-glucosidase, the enzyme used to break down carbohydrates into simple sugars. with less carbon breaking down, blood sugar can stay on the stable level.  high fiber in  it also contributes to slow release of sugar in the blood,prevent blood spike, therefore beneficial for diabetes.

swiss chard

Boost immunity system

As we said earlier, swiss chard is a high-antioxidant vegetable, it contains 13 antioxidant compounds including beta-caratene, vitamin E, C, Lutein etc. antioxidants are excellent fighter of free radicals, the culprit of chronic disease like cancer, heart disease, neurodegenerative disorder. By combating free radicals, it can effectively boost our immunity system and slow down aging process.

Protect Brain function

Studies show that vitamin K in swiss chard help prevent neurodegenerative disorders including Alzheimer’s Disease, for Vitamin K can regulate calcium in the brain. Also, vitamin K helps create myelin sheath, which protect brain nerves.

Support bone health

Magnesium, calcium and vitamin K are perfect combination to promote bone health.  The relationship between calcium and good bones are well-known, but few people know Vitamin K prevent excessive activation of osteoclasts, the cells that break down bone. so Vitamin K  in this green leafy make it  a great food for bone health.

Promote healthy blood

Generally speaking, iron keeps  our circulating system healthy. iron content in swiss chard would do the same work.  Vitamin K  prevents blood clotting.  these 2 key nutrients in this vegetable will make joint efforts to promote blood health.

Maintain healthy eyesight

As an excellent source of carotenoinds(lutein), swiss chard can prevent eye disease and protect vision. its powerful antioxidants properties can even prevent age-related eye disorder and help improve night vision.

Prevent certain cancers and chronic disease

Again, thanks to its antioxidants, especially carotene, flavonoids and betalains, swiss chard shows results to prevent growth of cancer cells from colon, breast, lung etc. One of the antioxidants, Betalains are highly anti-inflammatary, it can prevent the production of pro-inflammatory molecules, so as to decrease the risk of obesity, arthritis , high blood pressure.

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6 Hidden Benefits of Sweating You Didn’t Know

benefits of sweating

Sweating is one of the ways our body adapts to nature, also  a key mechanism to  regulate body function. We sweat for a good reason, or , for a number of good reasons. Even though in current society, sweating is always looked upon as an unpleasant, uncomfortable thing.  In our skin, millions of sweat glands excrete sweat  everyday, for adults,  almost 1 liter of fluid was purged thru sweat —a hard-to-believe fact!  it helps us not only brings down body temperature, also performs an array of roles for our health.  see the 10 hidden benefits of sweating :



Main make-up of sweat is water and sodium, depending on what you eat, sweat also might contain some chemicals and trace minerals too.  Sweating is the best way to excrete wastes and toxins from our body, as pointed out in Journal of Environmental and Public Health.  Based on the related research,  researchers have detected lead, arsenic and mercury in sweat, a superb way to clean out our system.


Mood enhancer

Physical exercise help body heat up to a certain point, with temperature rising , sweat breaks out which leads to increased endorphine—simply put, you feel happier and more confident. Sweat also releases a feel-good hormone, it sends positive neuron signals to your brain,  boost your happy feelings.

In a nutshell, the more you exercise, the most you sweat, the happier you are.

Benefits of sweating

Skin care

Sweat does good to our skin? Absolutely. Sweating opens our pores,  removes embedded dirt and grease on our face.  With the removal of excess wastes, no wonder you get cleaner and glowing complexion after sweating!


Skin healer

Another fantastic job sweating does to our skin is to  heal.  Sweat glands offers  natural reservoir to store adult stem cells. When there is cuts , scratches or burns,  sweat can help heal them by regenerating skin tissue.

benefits of sweating

Boost Immunity System

Dermcidin is a potent  antibiotic peptide in sweat that help boost our immunity system.

This antibiotic-rich serum can help fight any intruding bacterials and pathogens  be it insects-bite, sting, flu.   In this light, skin offers the first and best defence for our health. and sweat glands is the only part of our body to produce this antibiotic agent.


Improve digestion

Sweating is a mechanism that involves whole body. when we sweat, it speeds up our metabolism,  and as a result,  foods  move along  smoothly thru intestinal tract system, promote better digestion and bowel movement.   For people with constipation, sweating will definitely help you form softer stool.


Prevent Kidney Stones

Kidney Stones are deposits of mineral salt such as magnesium ammonium phosphate,  sweating can limit the accumulation of salt in the kidneys and urine, which  reduce the risk of kidney stones. In addition, more sweating increases thirst, which make you drink more water. The more water goes in, the less likely it is that kidney stones will form.

Benefits of sweating

 What are the  ways  to sweat?

Intensive workout—jogging, weight lifting



Actually, anything that requires physical labor and breaks a sweat will do the trick!  Just do it, remember the more you sweat, the more benefits it does to your health!














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Stay Ahead of “Getting Old”

Human are destined to grow old, no one escapes old age. but what if there is a way to slow down the aging process? Isn’t it nice that we feel younger than we really are, stay healthier than our age allows?  I truly believe there are solutions to achieve that goal. I am living it. 

Hello, I am Yuke,  mother of a 4 year old; living in a green community in North Canada. My quest for healthy living dated back to my 20s.  By running my blog, I would like to share my experience and tips of staying healthy and young with friends all over the globe. For me, this is a journey  of enlightenment.  I hope my blog can help people with same quest and interest, as much as make like-minded friends online. 

At 20’s,  I weighed 130bls (my height: 155cm), suffering from gluttony, living in depression , guilty and low self-esteem.  I thought life would never change for better until about 8 years ago, life directed me to a path of self-education on natural living, healthy foods, yoga, self-improvement etc etc, life gradually opens up for me !

I am now 40, weighing 90bls, a happy mother,  entrepreneur and  yoga practitioner. on top of that, I am a Healthy living person, staying young & brave and enjoying life as best it can be! 

Join me to stay healthy and young! 

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