Anti-Aging, Nutrition, Skin Care, Weight Loss

Undervalued Lemon Water : Have You Drunk Today?

lemon water

As an avid drinker of water, I was introduced to the concept of lemon water by my mom recently, who is a healthy living pro. I used to drink lemon water only for its fresh flavor,  never hooked into a habit. Upon her encouragement, I did some study on lemon water and then got convinced this is another healthy drink I should stick to daily apart form water and tea.

Lemon Nutrition 

lemon water

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and vitamin A.

lemons, like oranges, contain a variety of phytochemicals, hesperetin, naringin. These compounds have been shown to reduce oxidant injury to DNA in our body cells.

Lemon contains 0 saturated fats and cholesterol with extremely low GI. it carries only 29 carbs and is a excellent source of dietary fiber.

Health Benefits

lemon water


Lemon water, especially lemon water in the early morning,  can flush out wastes and toxins your body(liver) generates during sleep.  lemon water can help stimulate proper stomach acid production and bile production.

Aid digestion

Lemon water in the morning can help flush the digestive system and re hydrate your body.

Boost immunity system

Due to its high concentration of antioxidants (vitamin C), lemon water can defend your body against attack of free radicals, the culprit of ox-dative stress that lead to diseases. Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress

Keep your skin cleaner

The antioxidants in lemon juice are known to not only decrease blemishes, but diminish fine lines too!  its detoxification property will help maintain your skin’s radiance. Vitamin C in lemon is good for collagen production so that we get smooth and healthy skin

Lose weight

Rich fiber in lemon can help fight hunger and cravings. actually, when I started drinking lemon water, it gives me a feeling of fullness and content for the whole morning and it well lasted into afternoon. but it might be my personal experience. more scientific proof is it can boost metabolism.

Combat inflammation

Again, antioxidants from lemon is a powerful way to repair damaged cells and organs. Inflammation results from long term cellular damage. if you drink regularly, the inflammation will be kept in check.

lemon water

Make lemon water as part of your daily routine,  morning drinking is highly recommended. it will kick start your day the best way!




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Anti-Aging, Nutrition, Skin Care

Best Time To Drink Water In The Day

drink water

We all know that water plays an essential role in our health. our body will give out signs when we don’t get enough water.  To prevent that happens, we should drink water at the optimal time in the day to help you stay hydrate. read on to find out when is the best time to drink water to maximize its effectiveness :

After getting up

After a night’s sleep, your body loses approximately 450ml water. a glass of water can rapidly replenish the lost water, and more importantly, thin the blood (making it the natural way to make the blood pump more smoothly), and help activate internal organs.

Before bedtime

drink water

Since nighttime sleep takes away water in the body, a few sips of water before sleep will help thin you blood, lower the risk of stroke or heart attack. it also prevents night time leg cramps

Before meal

A glass of water 30 minutes before meal  can aid digestion, for it will start mucus production of stomach, which protects stomach tissue from acid . plus water can soften stools to prevent constipation.

Before bath

Water that you drink, combined with the warmth of the water in the hot bath or shower serve to dilate your blood vessels, hence your blood pressure drops. The water that you drink also serves to dilute your body’s sodium levels, which further decreases blood pressure. That is why a glass of water before bath will do good to your health.

drink water

Now that we know drinking water at the right time can serve the best purpose, let’s have an overview of heath benefits water does to human health :

flush out toxins

regulate body temperature

help maintain normal kidney function

lubricate joint cartilage

help convert food into energy

promote digestion

prevent constipation

Hydrate skin and prevent wrinkles

prevent urinary calculi

boost blood circulation

lower blood pressure








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Nutrition, Skin Care, Weight Loss

6 Apple Cider Vinegar Benefits Inside out of Your Kitchen

apple cider vinegar


Apple cider vinegar is a kind of fermented apple juice. For centuries, people have been using it as a household item to relieve hangover, improve digestion, or cooking ingredient.  Apple cider vinegar contains amino acids, antioxidants and trace minerals like potassium, iron  and Zinc. Its Vitamin C content is 10 times of fresh apples.  Take all those nutrients into consideration, read on to find out what health benefits apple cider vinegar leads to

  1. Skin care

Malic acid in apple cider vinegar can ease the skin inflammation, remove pigmentation and sooth sunburn. Antioxidants in the vinegar also help smooth out wrinkle and fine lines . Add 2tsp of apple cider vinegar in water, soak soft cotton cloth in it for 2 minutes, then apply the cloth on the face  for 15 minutes. Do it daily to get better results.

  1. Restore energy

As mentioned earlier, apple cider vinegar is rich in 10 organic acids, and high in amino acids, which are beneficial to  boost metabolism ,  and help to remove lactic acid accumulated in your muscle. You will get a quick energy refuel and feel good again.

Apple cider vinegar

  1. Aid digestion

Production of apple cider vinegar involves fermentation, a process that gives birth to healthy microorganism (aka probiotics).  Probiotics are known to protect gut health, promote good digestion.

  1. Lower cholesterol

According to a study in British Journal of Clinical Nutrition, apple vinegar can increase bail production and protect liver function.  Since liver is essential to break down and create cholesterol, apple vinegar can serve to lower LDL (bad cholesterol).

  1. Weight loss

Acid in apple vinegar is a great detox tool  to  our body,  it acts as alkaline  on our system. Since apple cider vinegar can boost metabolism,  coupled with its detoxication, weight loss comes no wonder.

apple cider vinegar

  1. Lowers blood sugar

Apple vinegar has been shown to improve insulin sensitivity, reduce blood sugar by 34percent.  For this reason, it can help stabilize blood sugar and prevent Type 2 diabetes.


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Anti-Aging, Skin Care

8 Best Fruits To Eat For Radiant Youthful-looking Skin

skin care

Skin care can be cost-effective with best results. To Get radiant youthful-looking skin is what every woman dreams.  Fruits rich in vitamin C and antioxidants can help rejuvenate, hydrate and refresh your skin.  When you get into the habit of eating fruits daily,  your skin will get clear and glowing, no matter how old you are.  The list we prepare below are the best fruits for skin. Try it out and let beautiful things happen!


skin care

This prize fruit  contains large amount of  ellagic acid, a natural  phenol antioxidant.  As a matter of fact, every part of pomegranate( skin, seeds, peel, flower, roots ) possesses powerful antioxidant activity, especially for skincare. Pomegranate can inhibit the damage from UV rays, regenerate skin cell, produce collagen.  In 2003, at a American Association for Cancer Research conference, studies were presented that pomegranate fruit extract help prevent skin cancer.   A glass of pomegranate juice  can provide  all the needed nourishment for skin cell,  make it smooth and supple.


Cherry is  packed with beta-carotene(another source of antioxidants), it helps fight signs of aging  as they protect sink from free radical attack, and works good at lightening skin and clearing dark spots. Thanks to its anti-inflammatory properties, it also helps treat acne. Rich in iron, potassium, zinc, magnesium, cherry  provides various nutrients to  help skin get healthy and elastic.


skin care

Grapes contain plentiful polyphenols(called resveratrol),  the antioxidants that fight oxidative stress in our body. Due to its strong anti-aging activity, grape extract has been used in cosmetics  for  its extraordinary skincare effects .  Based on clinical results, grapes hydrate skin and promote cell rejuvenation and restoration.


As skincare powerhouse, kiwi provides 273% of the daily recommended intake of vitamin C in one cup serving!   Therefore, kiwi is a great food to consume for whiter and brighter skin. Rich in polyphenols, kiwi is famous for its antioxidant properties, it works the same way as other antioxidant fruits to combat oxidative stress, slow down skin aging. Actually, it has more potent antioxidant strength than others.


skin care

Grapefruit is packed with vitamins, organic acid and citric acid. All the nutrients work to boost skin metabolism, slow down aging, and clear pigmentation.  Its anti-aging properties are also notable. High in antioxidant,  it helps skin fight off free radicals , remove fine lines and can even be used as skin toner.


Strawberry contains 10 times of Vitamin C  that in apple, again, high vitamin C content helps skin fight off fights of free radicals that steal oxygen from healthy cells and destroy collagen, leading to bigger pores, sagging skin and fine lines. More than that,  folic acid in strawberry aid cell regeneration of skin cells and help production of new cells.


Apricot has impressive skincare benefits. Due to the rich antioxidant compound (vitamin A, flavonoids) in it, apricot protects the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging. Apricot also contains dietary fiber andbotanic unsaturated fats,  it  can maintain the smooth and shiny skin; and aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions.


Skin care

A member of melon family, cucumber does more to your skin than your palate.  Its high water content can hydrate and soften the skin.  Rich in vitamin C, an antioxidant, you can take it for granted that cucumber heals, restores your skin damaged by free radicals. Several compounds in it have anti-inflammatory, anti-aging properties, makes it a perfect skin care choice in the summer.


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Skin Care

Watch Out For 10 Daily Skincare Tips That Are Not True

skincare tips

When we read skincare tips online or in the magazines, we tend to follow them to the word. but does it occur to your that some skincare tips out there are merely bogus and can mislead us? Here we debunk 10 skincare tips that don’t hold true.

Scalp massage prevent baldness

it is not backed by science that scalp massage prevents baldness. The onset of baldness is associated with hormone change in our body or genetic predisposition. Unless you can treat hormone change, baldness is irreversible.


Crossing legs cause varicose veins

Several risk factors contribute to Varicose veins, crossing legs is not one of them. varicose veins are hereditary, and bad living habits can cause it too , including smoking, high blood pressure, obesity etc.  Change lifestyle can improve varicose veins, however keep your legs uncrossed won’t help.


Use oil-free products if you have oily skin

Certain types of oils can actually help balance sebum production by keeping the skin adequately moisturized. while some oil-free cleansers can strip pores and stimulate them to overproduce oil in order to compensate.


The Higher the SPF  of sunscreen is, the Better 

Higher SPF doesn’t provide added benefits to your skin. Normally SPF 30 offers adequate sun protection, it blocks 97% of UV rays. If you spend time on the beach or staying outdoor for long, you will need high SPF sunscreen. It totally depends.

skincare tips

Tanning is good for you

Exposure to sun does promote Vitamin D absorption and help us keep strong bones. Tanned people look healthier, but it is not necessarily true. Long time sun exposure can cause skin cell damage and lead to skin cancer.  Tanned skin is actually a sign of damaged skin cells.


There is  nothing I can do for my acne

As a skin condition, you can do lots to prevent or improve acne. New studies show that when people eat certain foods, like milk or high-glycemic , they get acne break-out. Find out the foods that cause acne, stay away from them, use supplements, keep your skin clean, all these efforts can keep acne at bay.

skincare tips

Indoor activity doesn’t need sun protection

Sun protection should be year-around care. Either you are indoor or outdoor, sun rays are omnipresent, they reach your skin and cause damage. we definitely need sunscreen even if we sit in  the room with windows.


Antibiotic soap keep our skin clean

Antibiotic soap is not necessary to use daily, regular soap will be just fine. excessive use of antibiotic soap actually lead to more antibiotic-resistant bacteria. consistent and careful hand-washing is the key to keep bacteria away.


Natural skin products are the best

Natural skin products are made from natural  ingredients . No evidence shows that natural skin products works better than synthetic ingredients. especially if you have sensitive skin or got eczema, some natural ingredients will cause strong allergic reactions

skincare tips

Facial steams are good way to clean your pores

Steaming actually breaks the capillaries and can exacerbate rosacea. Steam rooms can also be fungus and mold traps. Stay away from steam rooms or steaming as a part of facials. Retinol and glycolic acid pads are the best way to clear pores.

————Gervaise Gerstner M.D., assistant clinical professor of dermatology at Mount Sinai Hospital in New York City






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Skin Care

6 Natural Remedies To Reduce Stretch Marks Fast

remedies for stretch marks

Almost everyone gets stretch marks,  they are the red or white steaks in our skin.   When skin get stretched beyond its flexibility, stretch marks will appear especially on breast, abdomen, thigh, upper arms, cause those areas are prone to rapid growth in girth.


Cause of stretch marks

Sudden changes in weight: rapid weight gain or weight loss can cause them

Being Pregnant:  when women are pregnant, their weight goes up with the baby growing inside. Added pounds will stretch abdomen skin, leading to purple(read, white, black) lines.

Hormone change: imbalance hormone in body  will reduce the production of collagen and elastic protein of the skin, causing skin lose its elasticity

On  Corticosteroid medication:  corticosteroid medication  increase cortisone production in our body, leading to overweight. In consequence, it triggers stretch marks.

Genetic history: if stretch marks happened in your family before, it’s likely to happen to you too.

remedies for stretch marks

We can’t completely get rid of stretch marks, but there are several natural remedies that can help reduce its look on the skin. The below are the remedies that help reduce its appearance.


Aloe Vera:

Famous for its moisturizing  and healing  effects, aloe Vera  can decrease the appearance of stretch marks.  Best to use the fresh- cut aloe Vera and massage it on the problem area. Do it often, you will see the marks turn light.

remedies for stretch marks

Lemon Juice:

High in Vitamin C, lemon juice can help produce collagen protein in the skin. More collagen means less visible stretch marks. Squeeze juice from the fruit and rub it on the targeted spot, leave it on for 15 minutes and wash it with water.

remedies for stretch marks

Egg white:

Eggs white contains protein and amino acids, perfect ingredients to help your skin heal. With skin healed up,  marks will be less visible. Apply egg white to the skin, massage till skin gets warm for better absorption. Once a week will do better job.

remedies for stretch marks

Lavender essential oil:

Must-have oil for each household. Lavender oil provides amazing healing ability. When mixing with shea butter(another stretch marks eraser), you get better result .  Apply daily for faster reduction.

remedies for stretch marks

Coconut Oil:

Coconut oil possesses great healing power, it covers each and every skin issue.  Simply rub it on the body parts you want to improve the look, stretch marks will get lightened within 1 month. Be sure to use cold-pressed virgin coconut oil for maximum benefits.

remedies for stretch marks


Sugar , preferably raw sugar, can exfoliate skin and hence fade the stretch marks. It  works the similar way as   what dermatologist applied clinically as Microdermabrasion. Mix sugar with almond oil (or coconut oil), and lemon juice. Rub it generously on the affected area for 15 minutes, several times a week.




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Skin Care, Weight Loss

5 Daily Tips To Minimize Cellulite—Easy and Effective

tips to minimize cellulite


Cellulite is lumpy fat deposit people get underneath the skin, usually on the thigh, butt and around hip.  it’s common skin condition that 90% of people experience, and more women have it than men.  what causes cellulite? fat cells push up the connective tissues and some dimpled skin will be noticeable, which is what we called cellulite.

Cellulite can be a genetic thing. if you mom gets it, most likely you are getting it. but more often than not, cellulite develops when we start packing up extra pounds.   There is no cure for cellulite, but we are still able to minimize it by  doing the following things:



Massage is a good way to minimize cellulite. massage stimulates blood circulation and reduce fluid retention.  take a few minutes everyday to give the spot a firm rub, you can do this before bedtime or in the bathtub, with the excessive fluid out of body, cellulite will get less noticeable.

Tips to minimize cellulite

Healthy diet

Pile up your plate with fresh fruits and vegetables (of high water content),  also foods that high in fiber and Omega-3 fatty acids . all these foods  help you shed pounds , remove waste and toxins . Omega-3 fatty acids help grow collagen and elastic protein in the skin.   By combining those good foods together, the cellulite will be less prominent.

tips to minimize cellulite

Physical exercise

Get active, do exercise and tone up your body .  lean or plump, you can always get cellulite.  but extra fat leads to more obvious cellulite. when you start losing fat and build up muscle, cellulite will be put under check. but be aware, don’t lose fat too fast, that will create more loose skin. 1 pound a week is more like the healthy pace. combine strength training with cardio to get best result.

tips to minimize cellulite


Drink lots of water thru out the day. water helps your body stay hydrated. dehydrated skin makes cellulite even more visible.

Tips to minimize cellulite

Use smart serum

Use serum that contains stem cell derived growth factors. It is by far the best skin care product you can apply to fix cellulite. Growth factors target damaged or old skin cells,   promote collagen and elastic protein growth. it doesn’t work miracle  overnight, but proved to improve skin condition and minimize cellulite.

tips to minimize cellulite

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Nutrition, Skin Care

10 Key Benefits of Coconut Oil (#2 is unexpected)

benefits of coconut oil

Coconut oil is by far the best multi-functional natural fat, however most people haven’t realized how good it is to our health. 60% of coconut oil is made up of  Medium Chain Fatty Acids(MCFAs), including Caprylic acid, Lauric acid and Capric acid.  Different from Long-chain fatty Acids, MCFAs is easier to digest and convert to energy instead of storing as fat in fat cells.  MCFAs in coconut oil prove to be:

Antioxidant—fight free radicals

Anti-bacterial—fight infections

Micro-molecule structured—easier to permeate into cells to release energy

….. and much more amazing health benefits.


Prevent Type 2 Diabetes

MCFAs in coconut oil promote blood sugar metabolism. Since it can be directly converted into energy, your body doesn’t  have to depend on glucose reactions, consequently, it’s able to prevent insulin resistance and further, prevent Type 2 Diabetes.


Help weight loss

Due to its micro-molecule structure, coconut oil can permeate cells for immediate energy release instead of storing as fat, it also increases metabolism by 50%, making it a good energy source to lose weight.


Provide oral care and prevent gum disease

Lauric acid in coconut oil can help prevent tooth decay and gum disease. Coconut oil pulling is proven to decrease dental plague and plague induced gingitives by 68% after 30 days. Good at killing oral bacteria, coconut oil is a safe natural substitute for regular mouth wash.

benefits of coconut oil

Prevent Osteoporosis

As we age, oxidative stress lead to bone decay , even poor bone density- one of the leading causes of osteoporosis. Virgin olive oil contains lots of polyphenol, it greatly improve antioxidant concentration in our body,  offer better absorption of Calcium and Magnesium, so at to prevent osteoporosis.


Prevent heart disease

Antioxidants in Coconut oil are best at regulating cholesterol level( improve LDL, decrease HDL). In the book <The Coconut Oil Miracle>, it mentions that coconut oil protects heart and vessels from being attacked by free radicals, bacterial and viruses. It therefore lowers the risk of heart disease and heals the damaged vessels.


Help treat Alzheimer’s disease and other brain diseases

MCFAs turn into ketone in liver, making it a readily accessible energy for brain function.   Those fatty acids have proven to improve cognitive function and memory, it also helps prevent other neurodegenerative diseases.

benefits of coconut oil

Anti-microbial and anti-fungal

Fatty Acids in coconut oil, especially Lauric acids, reduce  candida, fight bacteria and  kill viruses.  By using coconut oil daily, you have created yourself a robust immunity system by preventing  overgrowth of parasite and viruses.


Aid cancer treatment

Chemo-therapy in breast cancer causes fatigue, breathing difficulties, sleep disorder and poor appetite, add coconut oil in the diet can help patient improve energy and appetite. Also, ketone produced thru MCFAs of coconut oil can’t be accessed by cancer cells, it thus prevents cells from growing and developing!


Skin care

Thanks to its antioxidant property, coconut oil nourishes and rejuvenates extremely dry skin, prevents skin from being attacked by free radicals. Its moisturizing power is  exceptional.  Fatty acids also provides natural sunscreen  from UV rays.

benefits of coconut oil

Hair care

Coconut oil can be used topically on hair. It promotes  healthy growth of hair and gives hair a shiny glow. Acting as great moisturizer and conditioner, Coconut oil provides best nourishment and healing to damaged hair too.





















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Anti-Aging, Skin Care

No. 1 Anti-aging Ingredient in Skin Care You Can’t Miss

powerful Polypeptide in skin care

No.1 Anti-aging ingredient is called polypeptide. When you look to fight wrinkles and restore youthful  skin, polypeptide should be top-on- the- list ingredient. Polypeptide is formed by a chain of amino acids that build up skin protein. It has the ability to penetrate outer layer skin and wake up aging cells to produce more collagen and elastin.   

Since polypeptide is so important, where can we find the  polypeptide skin care products?   Polypeptides exsit in different skin care lines, but due to varied concentration,  you get different results.

I would like to share with you the polypeptide skin care I am using now. It is called Luminesce.  Luminesce has clinically proven to restore youthful vitality and radiance to our skin, it also notably reduce fine line and wrinkles.   these hydrating formulas include the exclusive proprietary APT-200 to help us maintain a younger look, a firmer and smoother skinLuminesce anti-aging skin care

APT200 stands for Advanced Polypeptide Technology, 200 means that there are 200 polypeptides in every formula. These powerful polypeptides are responsible for collagen and elastin growth, with an end to restore your stunning youth and beauty.

Where did the amazing skin care line start? Its developer, Dr.Nathan Newman, successfully isolated those polypeptides from human stem cells. He was happy to see that formula he later made with polypeptides is able to rejuvenate cells at a cellular level, consequently, it increases skin collagen and skin elasticity.  From testimonials  from around the world,  women and people with skin problems are very happy with Luminesce Skin Care line, cause the results are satisfying.

Luminesce includes 6 components:

cellular rejuvenation serum(also the flagship products in this line),

 daily moisturizing lotion,

Essential body renewal,

ultimate lifting mask,

youth restoring cleanser

 advanced night repair

each contains APT 200 and targets different skin needs.  When a whole set is used, it brings out the best skin and best you.


Product benefits:

Cellular rejuvenation serum: Dermatologist-developed,  this must-have serum helps minimize fine lines and wrinkles, revive with antioxidant and vitamins, renew for a more even-looking skin tone.

anti-aging luminesce serum

Daily moisturizing complex: protect your skin from harmful sunlight with broad spectrum SPF 30, refresh your skin with a special blend of vitamins and antioxidants. Hydrate your skin for a smoother-looking appearance.

anti-aging daily moisturizing lotion


Essential body renewal: hydrate with essential moisturizing ingredients, soften your skin for a smooth and supple feel, refresh your skin with special blend of vitamins and antioxidants.

anti-aging luminesce body renewal

Ultimate lifting mask: exfoliate for a deep and thorough cleanse, brighten the appearance of youthful-looking skin, tighten the look of aging skin for a younger-looking complexion

anti-aging lifting mask


Youth restoring cleanser: cleanse skin gently to remove debris and impurities, exfoliate to reveal younger and smoother-looking skin. Prepare skin to receive the maximum benefits of the whole skin care line.anti-aging luminesce clenaser

Advanced night repair: restore tired-looking skin for a radiant appearance, hydrate with richly moisturizing ingredients, replenish with vitamins and antioxidants.

anti-aging luminesce night repair

With their impressive restoring ability, Luminesce with APT-200 brings  beauty with benefits to many women and people with skin problems around the world. If you are on the lookout  for skin care products that help you look younger, Luminesce is No.1 Choice.

For more  in-depth info ,  move here to read more independent reviews of Luminesce product line.



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Nutrition, Skin Care, Weight Loss

8 Easy Honey Drinks You can Make For Family Health

Honey drink for family health

For centuries, honey has been famous for its healing power for our healthy. It includes vitamins, trace enzymes, amino acids, and minerals like calcium, iron, magnesium, phosphate, and potassium.  But how many people just use it as sugar?  when combined with other ingredients, honey can add more health and wellness  to your life.  Keep reading and find out how to make easy honey drinks  for family health.


Honey + wolfberry

honey wolfberry drink for health

Wolfberry contains powerful antioxidants. At the turn of seasons,  say , in spring or fall,  flu often occurs,  honey wolfberry drink can help build up strong immunity system and keep flu out of your system.  Start drinking it at the beginning of the season.

Honey and wolfberry are both rich in vitamins, when you suffer from cold sores,  honey wolfberry drink can help treat the virus  infection and heal the sore within a few days.

It is also good for your eyes. Thanks to its antioxidant properties,  wolfberry can protect your eyes from free radicals.  If you have weak eyesight or cataracts, consider  drinking it on the regular basis.


Honey+ brown sugar

honey brown sugar water for health

This mixed drink works best if you have diarrhea from stomach flu, it is able to provide instant relief.

Compare to white sugar, brown sugar is less refined and  more natural, enriched with Beta-carotene and amino acids, also being abrasive, this drink then  is good at removing dead skin and the dirt that clog your pores.


Honey +ginger

honey ginger water for health

Ginger has a long history of treating digestive problems, motion sickness. It is also great to treat inflammations, due to its antioxidant compounds.  Honey ginger drink can  reduce the symptoms of sore throat, coughing and respiratory tract infection.

In china, people still preserve the tradition to drink honey ginger water to detox liver and enhance liver function.


Honey +lemon

honey lemon water for health

Lemon has been in trend for quite a while for its fresh zesty taste, actually, it is packed with nutrients too. Polyphenol antioxidants found in lemons are able to help your improve your memory . when honey mixes with lemon, it provides the best way to fight radiation from computers and cell phones.


Honey+ pear

honey pear drink for health

As an antioxidant fruit,  pear fights inflammations effectively. People with hangover should drink honey pear water, for it helps negate the harm caused by the alcohol.

Long-time coughing cause great discomfort,  honey pear water can help you treat it associated with lung infection.


Honey +green tea

honey green tea for health

Green tea is loaded with polyphenols, another type of antioxidants, it helps boost our immunity system , protects cell from being attacked by free radicals. Frequent honey green tea drink can improve acne skin or any skin allergic conditions. It’s also the best when used to fight inflammation in our body, helping combat infection.


Honey+ white vinegar

White vinegar has potent healing property, also notable for its antioxidant and anti-inflammation effect.  It is an ideal drink for people with arthritis and diabetes.

According to a Japanese study, people drinking 500ml honey white vinegar water per day has much lower BMI than those who don’t.  it is therefore great for weight loss.


Honey + milk

honey milk for health

 Those who have sleep disorder will need honey milk.  milk contains tryptophan which is an amino acid that help induce sleep. A glass of  warm honey milk before bedtime can calm your nerves,  you end up sleep faster and better.

Milk contains 9 essential amino acids,   when mixing with honey, it provides multiple benefits for physical and physiological needs. People looking to boost their health will definitely love the drink!



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