Anti-Aging, Nutrition

Do These Things To Prevent Alzheimer’s

—from Yahoo Finance

Prevent Alzheimerès

Natural Remedies For Preventing Alzheimer’s So You Can Protect Your Mind

Alzheimer’s is a disease that dramatically affects the lives of individuals and their families.

This disease destroys a person’s memory as well as other functions of the brain, and it affects over three million individuals in the United States alone.

This disease can not be cured, but you can take steps to prevent it from occurring. Implement these simple lifestyle changes to prevent Alzheimer’s and live a full, active life!

Make Your Sleep Schedule A Priority
Prevent Alzheimer’s
Getting enough shut eye gives your brain the chance to recuperate and recharge.

A Swedish study found that a lack of sleep makes a person especially vulnerable to Alzheimer’s, especially men who suffer from sleeping disorders.

Make sure to get the recommended amount of sleep every night!

The following tip stresses the importance of sunlight.

Soak Up Some Sun
Prevent Alzheimer’s

There’s a link between a vitamin D deficiency and the development of Alzheimer’s.

A U.S. study performed in 2014 revealed that the presence of a vitamin D deficiency increased an individual’s chances of developing Alzheimer’s by 125 percent.

Try to catch as much sunlight as possible during the summer months, and take a vitamin D supplement during the winter to combat the lack of natural sunlight.

 Add A Dash Of Cinnamon To Your Meals

Consuming the spice cinnamon can help you to combat Alzheimer’s disease.

The compounds that the spice is comprised of—cinnamaldehyde and epicatechin—prevent the tangling of the brain protein tau, which is linked to Alzheimer’s.

These clumps of protein are believed to cause the disease, and cinnamon can help Prevent Alzheimer’s!

Complete Brain Exercises To Stay Sharp
Prevent Alzheimer’s
If you are constantly stimulating your brain, it will remain alerted in shape, just like any other muscle.

Daily brain exercises such as crossword puzzles and other mental games can greatly decrease your chances of developing the disease.

Mental tasks can help boost your memory and enhance all other brain function!

Stay Active And Exercise Regularly
Prevent Alzheimer’s

Exercise is extremely beneficial to your heart, and it allows the blood to flow easily throughout your body.

This can combat heart disease, and middle-aged people with high blood pressure are more at risk of developing Alzheimer’s.

Doing a light workout for at least 30 minutes per day can help prevent heart disease and help prevent Alzheimer’s.

Enjoy A Morning Cup Of Coffee

Prevent Alzheimer’s

Coffee serves as an antioxidant, and it contains a ton of magnesium to promote brain health.

Indulging in a cup of Joe can decrease your chances of developing Alzheimer’s by 50 percent, making this beverage a big help when it comes to brain health!

The following tip can really help your preserve the power of your brain!

Eat Foods Rich In Vitamin B12
Prevent Alzheimer’s
A study on dementia completed in Finland revealed that vitamin B12 can help prevent an individual from developing the disease.

Increasing your vitamin B12 intake can help you prevent Alzheimer’s, and eating foods rich in this vitamin such as eggs, meat, and fish can help you combat any vitamin B12 deficiency and Prevent Alzheimer’s!

Grab A Handful Of Berries
Prevent Alzheimer’s

Choosing to snack on juicy berries provides you with important vitamins and minerals, and it can also prevent you from developing Alzheimer’s disease.

Anthocyanosides—a type of compound found in berries—is known to fight the deterioration of memory.

Eat some type of berry every day to promote the health of your brain!

Keep Your Social Life Alive

Maintaining connections with friends and family is vital to your overall health.

Socialization is especially important for brain function, and keeping a close group of friends can prevent you from developing Alzheimer’s disease.

The following tip is an easy way to decrease your risk of Alzheimer’s every single day!

Get Your Daily Dose Of Nuts
Prevent Alzheimer’s

Consuming a type of nut every day can reduce your risk of Alzheimer’s, due to the vitamin E content of the nuts.

Vitamin E is an antioxidant that has been linked to Alzheimer’s prevention, and it is a simple way to decrease your risk every time grab a snack!

Be Careful What You Cook With

Prevent Alzheimer’s

Using aluminum pots and pans to cook can negatively impact your cognitive abilities later on.

Some studies suggest that the ingestion of aluminum in excess can lead to cognitive impairment, so it’s suggested to use stainless steel or cast iron when you are in the kitchen.

This simple switch can easily protect your brain function!

Share our content!
Anti-Aging, Nutrition, Weight Loss

10 Diabetes Friendly Snacks You Will Love

diabetic friendly snack

Diabetic people have to be vigilant about what they eat.  Refined carbs is the No.1 bad food cause it leads to blood sugar spike, comes second is sugary foods, sugar doesn’t cause diabetes, but it promotes weight gain, which, in a way, exacerbates diabetes.  Here we recommend 10 diabetes friendly snacks, they aim to provide energy, fight hunger while control diabetic signs:


Eggs contain rich protein and low carbs, it’s also sugar free. The best option is hard boiled eggs.  they satisfy hunger pangs with protein and, without spiking blood sugar.


Choose fruits with high fiber like bananas and berries. you can also add flax seeds or chia seeds in it for extra healthy fats. it tastes pleasantly sweet, will kill your sugar pang and make you feel full longer.


Opt for low-fat cheese. cheese with whole grain crackers will make best combination for diabetic people. high on fiber, protein and low in carbs, cheese should be on your must-have snack list!

Veggies assortment and humus dip

diabetic friendly snack

If you have time, sit down and make yourself a veggie assortment plate with humus dip. celery, carrots, cucumber, lettuce, veggies provide the best source of vitamins and trace mineral, while humus give your extra fiber and protein boost. both are low-GI and low calorie,  would boast top diabetes friendly snack.

Nuts and seeds

Almonds, walnuts, sunflowers, peanuts….. Canadian Diabetic Association noted that eating almonds can lower the glycemic index of healthy volunteers without diabetes. This research indicates that nuts may slow the carbohydrate absorption of high glycemic index foods (i.e., white bread or pasta) to help stabilize blood glucose levels in diabetics as well.

Home made popcorn

diabetic friendly snack

Popcorn is high in fiber, and when made from scratch is an all-natural food without additives and artificial flavorings. Popcorn comes with hardly any carbs, so eat to your fill and never have to worry about your blood sugar.

Fruits (fresh as well as frozen)

When I get to the point of poignant hungry, I always grab an apple to curb the hunger. likewise, fruits with low GI like pears, peaches, water melons are also diabetic friendly snack.

Fruit is an important part of any diet, even for people with diabetes; it provides fiber and other important nutrients.   Since fruit is naturally high in sugar, you have to mind your portion. other than that, you should include fruits to your daily snack scheme.

Beans salad

diabetic friendly snack

If you are hankering for a mini meal, make yourself a salad with plenty of greens, and be sure to add beans for the filling combination of fiber and protein. Half a cup of the below recipe, added to mixed greens, has 57 calories and 11 grams of carbohydrates. I always cook beans myself  to reduce sodium level. canned beans contain high sodium.

Baked whole-grain chips or pita chips

Unlike fried chips, bakes whole grain chips are diabetic friendly snack, they  are low in fat and high in fiber. with lots of herbs in it, you get different flavor without compromising the taste!

High-fiber cereal

diabetic friendly snack

Cereal made with bran, oats, barley, buckwheat can stabilize your blood is  perfect for quenching mid-morning hunger pangs.



Share our content!
Nutrition, Weight Loss

4 Top Tips For You To Reduce Sugar Craving Naturally

sugar craving

We all know sugar is toxic and addicting and sugar craving is hard to overcome. Yet it’s not impossible to cut the sugar craving. Here we have 5 tips that can help you slash your sugar intake and greatly reduce sugar craving.

Add in certain foods


when you have sugar craving, you basically have a hankering for sweet food or fine carbs like pasta, white rice, white bread etc. To beat the craving, the first step is to add in 3 categories of food into your diet: healthy fats, protein and fiber.

Healthy fats can be found in nuts and seeds, chia seeds, flaxseeds , avocado. healthy fats are crucial to balance out your blood sugar and keep you feel full longer.

sugar craving

In regards to protein, opt for grass-fed beef, free-running chicken, raw cheese. … they are excellent source of protein.

Fiber can help you cut back on your sugar craving. veggies, nuts and seeds, berries. these foods can fill up your stomach and prolong digestion.

One perfect food for you to try is morning berry smoothie, with a scoop of chia seeds or flax seeds, and a spoon of whey protein. it  will provides all the nutrients your body needs and its sweet taste can take away your sugar craving.

Find healthy replacement

sugar craving

Sugar works on vicious cycle, more sugar you eat, more craving you create. in order to effectively slash your sugar craving, it’s highly recommended to replace sugar with other healthier option— organic stevia . It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn’t raise blood sugar levels like sugar and other artificial sweeteners do.

Take right supplements

For sugar-addicted people, it’s necessary to take right supplement to balance out insulin and blood sugar. Vitamin-B complex (especially vitamin B6 and B12) will help you overcome craving; probiotic supplements can get rid of the yeast in your gastric tract which are fed on by sugar.

Right exercises

sugar craving

Weight lifting, yoga, Pilate are the best exercises to help you steady blood sugar. avoid long-time aerobic exercise like running, swimming, cause it causes body to create sugar craving.

By following the above 4 steps, you will get major improvement in curbing sugar craving.


Share our content!

Best Foods To Feed Your Cold And Flu

food for cold

With winter slowly creeping in,  the dreadful cold season starts. cold and flu will frequent by every household. Its time for moms to gear up for the health challenge. I will share a list of  foods for cold that help relieve the symptoms, fortify our immune system and speed up recovery.

Chicken Soup–No. 1 Food for colds

Chicken soup is a traditional recipe in China to prevent and treat colds. when people are down with colds, their immunity plummet to the bottom, rich protein in chicken soup will boost up the sagging energy, and replenish weak immunity system.  an amino acid in chicken also helps thin mucous in the lungs so as to calm cough. Plus the hot broth prevents dehydration and can soothe a sore throat.


food for cold

Its hard to associate garlic with cold. but raw garlic is a natural remedy for combating colds and flu. garlic is high on  antioxidants with antimicrobial, antiviral and antibiotic properties. Freshly crushed garlic releases allicin, which is a powerful antibacterial only present shortly after garlic is crushed and before it is heated. be sure to eat before 15 minutes after it’s crushed, just to let the allicin to give out the maximum effect.  That said, garlic works best to deter the onset of cold, so if you are a regular garlic eater, the chances are you are less likely to get a cold in the first place!

Honey water with lemon drops 

Honey has antibacterial and antimicrobial properties and helps suppress coughs, while lemon contains vitamin C that help battle the cold.  drink throughout the day during the cold season, you will be properly defended.
Citrus Fruits

food for cold

Citrius fruits include oranges, tangerines, grapefruits and so on. They are packed with Vitamin C, a potent antioxidants, to reduce the risk of cold by 23%. antioxidants are the best guard for our immunity system, it neutralizes free radicals and repair damaged cells. Regular intake of large amount of vitamin-C rich fruits can expedite recovery from cold.


Ginger is an all time favorite remedy for cold. It’s also a natural pain and fever reducer and a mild sedative, so it can help you rest when you’re sick. Adding a couple of tablespoons of shredded gingerroot to your boiling hot tea can do the trick. The anti-inflammatory gingerols and shaogals in ginger root will help to relieve  sore throat fast, and they also kill rhinoviruses, which is the direct cause colds.


food for cold

Like yogurt, this fermented milk drink is loaded with probiotics. Kefir is really easy on the stomach and at the same time helps replenish helpful bacteria in the gut, and help reduce the inflammation in the body. In the nutshell, kefir will beef up our immunity system and fight cold just as good.

To sum up,  food for colds we mentioned above can help you treat/relieve the cold symptoms and strengthen immunity system. But inflammation during cold can cause low/no appetite, when you don’t feel like eating, you just probably listen to your body and go easy on food and drink.



Share our content!
Nutrition, Weight Loss

5 Must-Have Foods To Create Satiety


Satiety soothes our body and mind, while hunger strikes us like a monster. We want to find foods that can help us get comfortably full, meaning without feeling guilty (by eating too much sugar and fine carbs). In theory, we know that protein, fats and fat are essential nutrients to help us feel full . what is the feeling of comfortable full? we call it satiety.  Fullness is transient, while on the other hand, satiety lasts.

what factors are at play to influence satiety?  the time we eat, the smell, texture and looks of the foods, our moods…. all these things should be taken into account. but the biggest  player is a hormones called “leptin”. Leptin is released by our fat cells; another big player, and Ghrelin, hormones that trigger and stimulate hunger.

So when facing a complex issue like what to eat , we need to choose food that can create satiety and  keep our appetite in check.

With food options at our fingertips 24/7, it’s really hard to tell the difference between want and need.  To achieve satiety, not only just fullness, look to these food groups for big staying power.

Fruits and vegetables


Produce is big on volume and low in calories, while veggies typically containing the least amount of calories. When you choose this food group, always go whole foods, for example, always fresh strawberry than strawberry jam, or fresh sauteed veggies than veggie juice(they might contain same nutrients but sauteed veggies give you the desired bulky feeling in your stomach).

Whole Grains

Whole grains come in all kind of categories,oat, brown rice, quinoa, corn meal…. they are high in fiber and low GI, so they raise and lower your blood sugar slowly, they also stay in stomach longer to digest. the opposite-high GI food , such as cake or doughnut, causes hunger quickly.

Lean Protein

Ideally white meat, eggs, fish, they boast high-quality protein with lower calories. actually, lean protein sits at the top of the list as the most satiating food.

Beans and lentils


Low GI food and high fiber, it fills your stomach, slows digestion, and positively influences your hormones. I cant think of better food than beans and lentils to meet your all-around nutrients need, apart from providing satiation.

Nuts and seeds

Nuts and seeds are truly satisfying food due to their healthy fats, protein, fiber. Also low on GI. But mind your portions, high fat content in them can pack up calories quite quick!



Share our content!
Anti-Aging, Nutrition, Skin Care, Weight Loss

Undervalued Lemon Water : Have You Drunk Today?

lemon water

As an avid drinker of water, I was introduced to the concept of lemon water by my mom recently, who is a healthy living pro. I used to drink lemon water only for its fresh flavor,  never hooked into a habit. Upon her encouragement, I did some study on lemon water and then got convinced this is another healthy drink I should stick to daily apart form water and tea.

Lemon Nutrition 

lemon water

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and vitamin A.

lemons, like oranges, contain a variety of phytochemicals, hesperetin, naringin. These compounds have been shown to reduce oxidant injury to DNA in our body cells.

Lemon contains 0 saturated fats and cholesterol with extremely low GI. it carries only 29 carbs and is a excellent source of dietary fiber.

Health Benefits

lemon water


Lemon water, especially lemon water in the early morning,  can flush out wastes and toxins your body(liver) generates during sleep.  lemon water can help stimulate proper stomach acid production and bile production.

Aid digestion

Lemon water in the morning can help flush the digestive system and re hydrate your body.

Boost immunity system

Due to its high concentration of antioxidants (vitamin C), lemon water can defend your body against attack of free radicals, the culprit of ox-dative stress that lead to diseases. Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress

Keep your skin cleaner

The antioxidants in lemon juice are known to not only decrease blemishes, but diminish fine lines too!  its detoxification property will help maintain your skin’s radiance. Vitamin C in lemon is good for collagen production so that we get smooth and healthy skin

Lose weight

Rich fiber in lemon can help fight hunger and cravings. actually, when I started drinking lemon water, it gives me a feeling of fullness and content for the whole morning and it well lasted into afternoon. but it might be my personal experience. more scientific proof is it can boost metabolism.

Combat inflammation

Again, antioxidants from lemon is a powerful way to repair damaged cells and organs. Inflammation results from long term cellular damage. if you drink regularly, the inflammation will be kept in check.

lemon water

Make lemon water as part of your daily routine,  morning drinking is highly recommended. it will kick start your day the best way!




Share our content!

Is Hair Loss A Sign of Aging?

hair loss

Hair loss is so common that almost everyone has moments of lamenting their lost hair.Is this normal metabolism or sign of premature aging? we will unravel the myth for you today.

Normal or premature aging?

Actually, as we said , hair loss is common to all of us. On average, about 90% of the hairs on our heads are in the growing phase and about 10% are in the resting phase. After a few months in the resting phase, the hairs start shedding. So it’s normal to shed 100 hairs a day.  nor it’s alarming to see hair in the sink or on the bathroom floor. You know you only lost older hair and new hair is growing back to replace them.

A 2011 study by researchers found out that the growing/resting cycle isn’t equal throughout the year. there is seasonal peaks. Based on the hair growth patterns of nearly 900 women over six years, researchers found that more hair reached the resting phase in the summer — and ready to shed during the fall — than at any other time of year. The cause is still not to known nor any solution as for how to disrupt the cycle. Yet, rest assured that hair loss, or seasonal hair loss doesn’t stand for the onset of permanent aging . and that your hair will be at its fullest volume again next summer.

That said, there are certain physical conditions that lead to hair loss. it includes:


lack of protein

emotional stress

vitamin B deficiency

dramatic weight loss etc.

You know yourself best. if the above conditions didn’t happen to you. you probably just entered into a normal seasonal hair loss peak.

Foods good for hair growth

Good news is,  there are foods that can help us grow better hair back, even if you are in shedding phase.  the following 5 foods will provide nutrition that your body and hair need.

hair loss

Egg for protein,

carrots for vitamin A, the key ingredient for healthy cell, including scalp cell.

Avocado for vitamin E,  improves the blood circulation and helps the follicles work more efficiently to promote hair growth.

Nuts , rich in omega-3 fatty acids, nourish the hair and support thickening.

Citrus fruits, it is responsible for the production of collagen that make capillaries that connect to the hair shafts strong.





Share our content!
Anti-Aging, Nutrition, Weight Loss

4 Modest Changes In Lifestyle Help You Live For Extra 15 Years

Live longer

Longevity is what everyone craves for, and live for an extra 15 years is almost like hitting a jackpot in real sense. Countless studies and researches have disclosed the secret leading to good health and longevity, which boils down to  one key fact: lifestyle change. it is rated as most remarkable factor to help achieve optimal health and live longer.

Back in 1993, 20,000 men and women participated in a study, they were given a questionnaire to fill in about their health behavior. 11 years later, all the data collected and analysed.  after taking their age, gender, medical history, social class into account,the researchers found that those who had a health behavior are less likely to live longer than people who had not — an advantage equivalent to being 14 years younger. The result, later published in the January 2008 issue of the journal Public Library of Science Medicine, held true even among people who were overweight.

So what are the lifestyle changes that contribute to the astounding life expectancy improvement? read on to find out.

5 or more servings of fresh fruits and vegetables a day

live longer

Fresh fruits and vegetables contains large amount of vitamin, minerals. they are also good source of dietary fiber which can reduce risk of bowel cancer. people eat fruits vegetable regularly have lower risk of developing heart disease, stroke and other cancers.  In a word, fresh produces have almost all the nutrients your body needs.

Drinking moderately 

Drinking is not outright bad thing as long as you keep it moderate. Alcohol can  help increase HDL cholesterol (the good cholesterol) and decrease artery-clogging LDL cholesterol (the bad cholesterol) . Plus, some research suggests drinking moderate amounts of alcohol (one drink a day for women, two for men) can even protect against brain disease. Wine has a little more benefits , it contain antioxidants like phytochemicals and resveratrol, which can increase energy levels and combat signs of aging.

No smoking

People who smoke have a bigger risk for heart problems, certain cancers and premature death.female smokers are even exposed to more health concerns, cervical cancer, menstrual problems and fertility problems.  no matter what many years you have been a smoker, it is never too late to quit. your body will thank you.

Some kind of physical exercise daily

live longer

The health benefits of doing  physical activity have been proven in numerous studies. You are likely to obtain the most benefits to your health if you are someone who is not very active at all and you become more active. if you are already active  and keep up the exercise, the long-term health benefit will double. either aerobic or weight-resisting exercise will help you build a stronger body. Regular exercise can prevent the risk of developing coronary heart disease, high blood pressure, diabetes, bone problems etc.

Live longer and healthier is not a dream, it’s realistically attainable. Follow the 4 modest changes, you can make it happen!




Share our content!

Feeling Tired? You Might Have Magnesium Deficiency

magnesium deficiency

Magnesium deficiency is a common condition running in people. As we know,  magnesium is an essential trace mineral needed by each and every cell in our body, especially our hearts, kidneys,blood and muscles.Magnesium contributes to energy production, help regulate calcium, Vitamin D, Copper, Zinc, phosphorous, iron and potassium level, it also involved in more than 600 biochemical reactions in our body.   Being so crucial to body function, magnesium deficiency, thou a commonplace , once you have, it can be a serious healthy issue.

Signs of Magnesium deficiency

When you suffer the following symptoms, chances are you might have magnesium deficiency:

Agitation and anxiety, muscle cramps, low energy or fatigue, loss of appetite.  abnormal heart rhythms, sleep disorders, irritability and low blood pressure, insulin Resistance and migraines.

magnesium deficiency

Who are most vulnerable ?

People with excessive drinking

People with diabetes, hyperthyroidism, kidney and some gastrointestinal conditions

People who eat few fruits and vegetables and consume big amount of processed food, including sugary foods.

People with depression , anxiety and sleep disorder

Magnesium can also lost thru lack of sleep, heavy sweating, some prescription, and elevated insulin levels.

The above health condition and life patterns can lead to magnesium deficiency

Disease that associated with it

When magnesium deficiency becomes a chronic condition, it will lead to  a broad range of health problems, some of them can be life-threatening.

Kidney and liver damage


Type 2 diabetes


muscle cramps


Cardiovascular disease

What can we do to prevent magnesium deficiency

magnesium deficiency

First and foremost, any trace mineral deficiency can be compensated by certain diets or foods.

when we talk about magnesium deficiency, the best solution is to eat a magnesium-rich diet.  organic unprocessed foods would be the No.1 choice.

it includes:

dark green leafy :spinach, swiss chard, broccoli, brussel sprouts, bok choy , lettuce


Seeds and nuts:sesame seeds, sunflower seeds, pumpkin seeds, cashew

fatty fish:salmon, mackerel

herbs and spices: chives, parsley, mustard seeds, basil

fruits: papaya, raspberries, tomato, strawberries

Secondly, if you health condition requires larger dose of magnesium, like you have suffered or at risk of heart attack,  or you are experiencing symptoms of insufficiency, you should also start taking magnesium supplements. Consult medical professional for the proper dosage when you are in need of it. 







Share our content!
Anti-Aging, Nutrition, Skin Care

Best Time To Drink Water In The Day

drink water

We all know that water plays an essential role in our health. our body will give out signs when we don’t get enough water.  To prevent that happens, we should drink water at the optimal time in the day to help you stay hydrate. read on to find out when is the best time to drink water to maximize its effectiveness :

After getting up

After a night’s sleep, your body loses approximately 450ml water. a glass of water can rapidly replenish the lost water, and more importantly, thin the blood (making it the natural way to make the blood pump more smoothly), and help activate internal organs.

Before bedtime

drink water

Since nighttime sleep takes away water in the body, a few sips of water before sleep will help thin you blood, lower the risk of stroke or heart attack. it also prevents night time leg cramps

Before meal

A glass of water 30 minutes before meal  can aid digestion, for it will start mucus production of stomach, which protects stomach tissue from acid . plus water can soften stools to prevent constipation.

Before bath

Water that you drink, combined with the warmth of the water in the hot bath or shower serve to dilate your blood vessels, hence your blood pressure drops. The water that you drink also serves to dilute your body’s sodium levels, which further decreases blood pressure. That is why a glass of water before bath will do good to your health.

drink water

Now that we know drinking water at the right time can serve the best purpose, let’s have an overview of heath benefits water does to human health :

flush out toxins

regulate body temperature

help maintain normal kidney function

lubricate joint cartilage

help convert food into energy

promote digestion

prevent constipation

Hydrate skin and prevent wrinkles

prevent urinary calculi

boost blood circulation

lower blood pressure








Share our content!