Anti-Aging, Skin Care

8 Best Fruits To Eat For Radiant Youthful-looking Skin

skin care

Skin care can be cost-effective with best results. To Get radiant youthful-looking skin is what every woman dreams.  Fruits rich in vitamin C and antioxidants can help rejuvenate, hydrate and refresh your skin.  When you get into the habit of eating fruits daily,  your skin will get clear and glowing, no matter how old you are.  The list we prepare below are the best fruits for skin. Try it out and let beautiful things happen!


skin care

This prize fruit  contains large amount of  ellagic acid, a natural  phenol antioxidant.  As a matter of fact, every part of pomegranate( skin, seeds, peel, flower, roots ) possesses powerful antioxidant activity, especially for skincare. Pomegranate can inhibit the damage from UV rays, regenerate skin cell, produce collagen.  In 2003, at a American Association for Cancer Research conference, studies were presented that pomegranate fruit extract help prevent skin cancer.   A glass of pomegranate juice  can provide  all the needed nourishment for skin cell,  make it smooth and supple.


Cherry is  packed with beta-carotene(another source of antioxidants), it helps fight signs of aging  as they protect sink from free radical attack, and works good at lightening skin and clearing dark spots. Thanks to its anti-inflammatory properties, it also helps treat acne. Rich in iron, potassium, zinc, magnesium, cherry  provides various nutrients to  help skin get healthy and elastic.


skin care

Grapes contain plentiful polyphenols(called resveratrol),  the antioxidants that fight oxidative stress in our body. Due to its strong anti-aging activity, grape extract has been used in cosmetics  for  its extraordinary skincare effects .  Based on clinical results, grapes hydrate skin and promote cell rejuvenation and restoration.


As skincare powerhouse, kiwi provides 273% of the daily recommended intake of vitamin C in one cup serving!   Therefore, kiwi is a great food to consume for whiter and brighter skin. Rich in polyphenols, kiwi is famous for its antioxidant properties, it works the same way as other antioxidant fruits to combat oxidative stress, slow down skin aging. Actually, it has more potent antioxidant strength than others.


skin care

Grapefruit is packed with vitamins, organic acid and citric acid. All the nutrients work to boost skin metabolism, slow down aging, and clear pigmentation.  Its anti-aging properties are also notable. High in antioxidant,  it helps skin fight off free radicals , remove fine lines and can even be used as skin toner.


Strawberry contains 10 times of Vitamin C  that in apple, again, high vitamin C content helps skin fight off fights of free radicals that steal oxygen from healthy cells and destroy collagen, leading to bigger pores, sagging skin and fine lines. More than that,  folic acid in strawberry aid cell regeneration of skin cells and help production of new cells.


Apricot has impressive skincare benefits. Due to the rich antioxidant compound (vitamin A, flavonoids) in it, apricot protects the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging. Apricot also contains dietary fiber andbotanic unsaturated fats,  it  can maintain the smooth and shiny skin; and aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions.


Skin care

A member of melon family, cucumber does more to your skin than your palate.  Its high water content can hydrate and soften the skin.  Rich in vitamin C, an antioxidant, you can take it for granted that cucumber heals, restores your skin damaged by free radicals. Several compounds in it have anti-inflammatory, anti-aging properties, makes it a perfect skin care choice in the summer.


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Anti-Aging, Nutrition, Weight Loss

Apple Miracle: Nutritional Facts and Health Benefits


Apples are the most popular fruit in the world. fresh apples, apple sauce, apple juice… apples have been an inseparable part of our daily life.  Even thou they are not applauded as other super fruits like blueberries and mangoes….But they do have surprising nutritional benefits ,  “an apple a day keeps a doctor away” adage still holds  grounds.

What ‘s in Apples? What makes them so healthy?


First of all,  an average apple contains 95 calories, 86% of its flesh make-up is water. So it is typical low-carb, high water –content fruit. What does that mean? It means it creates satiety, make us fuller and as a result, our total carb intake decrease.  So  in the long run, apples fit well in weight loss diet or  help us maintain healthy weight.

Rich in soluble fiber called pectin: There are 4 grams of fiber in a mid-sized apple(mainly in the skin), that is roughly 17% of recommended fiber daily intake. Soluber fiber promotes healthy gut, therefore they aid digestion , also lower blood cholesterol level, decreasing LDL (what we normally called the bad cholesterol because it  contributes to fatty buildups in arteries. Plaque buildups narrow arteries and raise the risk for heart attack).

Powerhouse for vitamins and minerals.  As compounds of antioxidants, vitamin C in  apples can neutralize the damage posed by free radicals, translated in daily benefits, they offer protection from chronic diseases, among which are diabetes, degenerative brain disorders,  heart disease etc.

Packed with polyphenols ,  in other words, B-complex vitamins , apples provide amazing health benefits  thanks  to their anti-inflammatary and antioxidant properties, they have been linked with promoting bone mass density and fighting cancer . people eating 1 apple per day or more  are at a  lower risk of  getting cancer and get stronger bones too.

So in a nutshell,  if you eat apple every day, over time, it will help improve heart health, and cut the risk of cancer and diabetes. They may also be useful as part of a weight loss diet. There are even more benefits like dental care, prevention constipation, better sleep  etc.  that is what apples can do to our health.

Want to live healthy?  Include apples in your diet!


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Anti-Aging, Nutrition

7 Key Eating Tips to Lower Alzheimer’s Disease Risk

eating tips lower Alzheimer's Disease risk

Seeking to lower ALzheimer’s Disease risk?

Alzheimer’s Disease rate will triple by 2050. As degenerative brain disorder, it’s progressive and irreversible. This disorder ranks third as the cause of death for older people, after heart disease and cancer.

After decade’s  studies, medical experts  attribute the cause of Alzheimer’s Disease to genetic, environmental and lifestyle factors,    Genetic wise, there is not much we can do. But for environmental and lifestyle,  these are the ranges our efforts can make a real difference.

To help people adopt a better diet to  lower  Alzheimer’s Disease risk,  PCRM (Physician Committee for Responsible Medicine) issued Dietary Guidelines , the 7 guidelines address daily diet principles, giving us a practical way to follow.

Minimize  intake of saturated fats and trans fats

Saturated fats include dairy products, meats, certain oils (palm oil), it raises cholesterol level in our blood and LDL. Most snack pastries and fried foods are high in trans fats, its another name is hydrogenated oils. It extends shelf life and enhance flavor of processed food. Avoid them as much as you can and learn to check Nutrition Facts label and ingredient list for the 2 unhealthy fats.

eating tips lower Alzheimer's disease risk

Eat plant-based foods

Plant-based foods contains large amount of vitamins, minerals and antioxidants, all of which help combat free radicals, reduce oxidation stress and build up strong immunity system. They include Vegetable, legumes(beans, peas and lentils), fruits and whole grain, those foods should be the staples of our diet.

eating tips lower Alzheimer's Disease risk

Consume 15 milligrams of vitamin E  from foods, each day

Being a fat soluble antioxidant,  Vitamin E removes free radicals, reduces cholesterol level and offers protection against toxins.  Food sources of vitamin E include seeds, nuts, green leafy vegetables, and whole grains.  Be generous with those foods in your diet and serve big portion each and every day, it will greatly help lower ALzheimer’s Disease risk.

eating tips lower Alzheimer's Disease risk

 B12 supplement

B12 forms DNA, makes healthy blood cells and keep nerves working properly. It is found in animal foods and fortified foods. No-meat eaters should look for meat alternatives, such as soy products (Tofu, Soy Milk)fortified with vitamin B12.

You can also take B12 supplement providing at least the recommended daily allowance (2.4 micrograms per day for adults).

 Eating tips lower Alzheimer's Disease risk

Avoid vitamins with iron and copper

 If taking multivitamins, you should choose those without iron and copper, and consume iron supplements only when your doctor suggest so.


Choose aluminum-free products

While  doctors are not 100%  positive that aluminum causes Alzheimer’s Disease.  Those who want to minimize their exposure can avoid the use of cookware, antacids, baking powder, or other products that contain aluminum. As we all know, aluminum does lead to toxicity. Go aluminum-free will not go against lower Alzheimer’s Disease risk.

 eating tips lower Alzheimer's Disease risk


Be active, get up and give your body a nice workout, it’s not only good for your physical health, but keep your brain alert and active too.  you can choose aerobic exercise, like jogging, walking,  3-5 times a week, 30 minutes each time.  consistent exercise lead you on the way to lower Alzheimer’s disease.

tips lower Alzheimer's Disease risk

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Anti-Aging, Nutrition, Weight Loss

6 Top Benefits of Yoga You Do Want To Know

benefits of yoga

Yoga is an ancient Indian exercise dating back to 5,000 years ago. Nowadays, more and more people  catch up with its benefits and start practicing to stay healthy, lose weight and obtain peaceful mind. As a holistic approach , it offers an all around body-mind  exercising regime by performing various poses. Either you look to boost immunity, detox body, lose weight or keep mental well-being, Yoga, without a doubt, is the best exercise fitting into your daily schedule.   The following 6 Benefits of yoga will give you a better understanding of it.


Clean physical body

Cleaning exercises in yoga is designed to remove waste which our organs are not able to throw off. In some cases, Yogic cleaning even assists nature in removing waste products.  We clean our skin, teeth every day. But Yogic cleaning goes a little father and cleans some of the important parts of the body that are generally neglected.

benefits of yoga

Increase circulation and intake of oxygen

Yoga’s main purpose is to increase the circulation and the intake of oxygen. This can be achieved by simple movements of the spine and various joints of the body, with deep breathing but without violent movement of the muscles. (Violent muscle movement produce large quantities of lactic acid in the muscle fibers, thus causing fatigue, that is how you feel after  intensive weight lifting or aerobic activity.)

Yet, in the Yogic system, all movements  are slow and gradual with proper breathing and relaxation. Carbon dioxide and other metabolites are produces by active muscles. A moderate excess of these substances stimulates the heart to beat more strongly , in consequence, it will pump more blood out and transmit  more oxygen  thru body.

benefits of yoga

Lubricate joints

Yoga’s various body movements are beneficial to joints lubrication. The slow movements of the joints during practice waste no energy. Owing to the twisting and stretching, blood vessels are pulled and stretched and blood is equally distributed to every part of the body, including joints. Joints become more elastic and flexible, as a result, it prevents sports  injury  and delay degenerative bone disease like osteoporosis, arthritis.

benefits of yoga

Tone up muscles

In Yoga practice,  muscles, ligaments, cartilages and other structures all get proper stretching and massaging.  many poses in Yoga would help improve the mass of your muscle. Yoga poses such as sun salutation strengthen the muscle in your legs and arms. Also, warrior pose would also be beneficial to improve the muscle in your legs.  Regular Yoga exercise can definitely shed excess flab and flaccidity.


Relax and achieve mind peace

Another therapeutic values of Yoga involves meditation which comes with relaxation and deep breathing.   Yoga works on two layers, physical and spiritual.  Thru deep breathing and meditation, it  has helped me connect body to mind,  create more self-awareness and achieve instant peace of mind. Owing to its calming effect, good sleep at night is guaranteed.

benefits of yoga

Lose weight

Yoga advocates natural healthy eating.   to Better clean body, what you eat matters.  Fresh fruits, vegetables are the storehouses of nature’s energy to nourish the cells of our body. They don’t act like drugs to cure ailments, but comprise the most vital rebuilding and regenerating foods that body use to construction.  When you are committed to yoga practice,  you will be led to its natural  eating philosophy, plus regular yoga exercise, it is undoubtedly  the best way to lose fat and drop inches.

benefits of yoga

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Anti-Aging, Nutrition

5 Super-charging Foods To Boost Brain Power

Like bones and  muscles, brain needs nutrition and energy to produce new cells and regenerate itself. What we eat has a big impact on how our brain function day by day,  brain-healthy foods help brain stay alert, focus, and promote good memory. In the long run, if we incorporate those foods into a healthy diet, we can get better mental function and prevent degenerative brain disease in the years to come.  So what are the foods that boost brain power?

In general, foods that benefit heart, blood vessels are the best nutrition source for brain. We throw out the following food ideas  for you to pick on.


Dark green leafy vegetables

vegetables like spinach, kale, broccoli contain abundant amount of antioxidants, folate and vitamin K.  they help slow cognitive degeneration; antioxidants  fight free radicals that cause brain cell damage by reducing the oxidative stress. Try  2 servings of green leafy vegetables every day, serve in salad or stir- fry.

foods to boost brain power

Fatty oils:

best fatty oils exist in certain fish and plants, including salmon, sardine, flaxseeds, avocado, walnuts etc. they are rich in Omega-3 fatty acids, which are the essential fatty acids our brain needs. It promotes healthy cell membrane and nerve cells. Eat fish twice a week, if you are not a fan of fish, make up with plant form fatty oil like avocado, flaxseeds etc.

foods to boost brain power


As  No.1 antioxidant berry on the earth, blueberries are bursting with flavonoids. Flavonoids protect our brain cells from oxidative damage.  In a 2012 study published in Annals of Neurology, researchers at Harvard’s Brigham and Women’s Hospital found that women who consumed two or more servings of blueberries each week  delayed  memory decline by up to two-and-a-half years, a great example that blueberry boosts  brain power!

foods to boost brain power

Green tea 

People drink tea to clear mind in the morning, and boost concentration in the afternoon. It is the best drink to boost brain power next to coffee.  Based on the research conducted by Maryland University Medical Center,  polyphenols – antioxidants in green tea can neutralize free radicals and prevent its damage on the brain cells.

foods to boost brain power


All nuts boost brain power, but walnuts leads the go. Rich in Omega-3 fatty acids, walnuts nourish brain cell growth, reduce memory loss , help lower blood pressure and protect arteries. That’s good for both the heart and brain.It also contains polyphenols, the antioxidants that fight brain inflammation.  A small handful of walnuts everyday will serve your brain good.

foods to boost brain power

Apart from foods to boost brain power, we should also promote a balancing well-rounded diet and physical exercise to optimize brain health.  For those whose diet is unbalance, you should consider taking omega-3 supplement and multi-vitamin and mineral complex for nutrition back-up.







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Anti-Aging, Skin Care

No. 1 Anti-aging Ingredient in Skin Care You Can’t Miss

powerful Polypeptide in skin care

No.1 Anti-aging ingredient is called polypeptide. When you look to fight wrinkles and restore youthful  skin, polypeptide should be top-on- the- list ingredient. Polypeptide is formed by a chain of amino acids that build up skin protein. It has the ability to penetrate outer layer skin and wake up aging cells to produce more collagen and elastin.   

Since polypeptide is so important, where can we find the  polypeptide skin care products?   Polypeptides exsit in different skin care lines, but due to varied concentration,  you get different results.

I would like to share with you the polypeptide skin care I am using now. It is called Luminesce.  Luminesce has clinically proven to restore youthful vitality and radiance to our skin, it also notably reduce fine line and wrinkles.   these hydrating formulas include the exclusive proprietary APT-200 to help us maintain a younger look, a firmer and smoother skinLuminesce anti-aging skin care

APT200 stands for Advanced Polypeptide Technology, 200 means that there are 200 polypeptides in every formula. These powerful polypeptides are responsible for collagen and elastin growth, with an end to restore your stunning youth and beauty.

Where did the amazing skin care line start? Its developer, Dr.Nathan Newman, successfully isolated those polypeptides from human stem cells. He was happy to see that formula he later made with polypeptides is able to rejuvenate cells at a cellular level, consequently, it increases skin collagen and skin elasticity.  From testimonials  from around the world,  women and people with skin problems are very happy with Luminesce Skin Care line, cause the results are satisfying.

Luminesce includes 6 components:

cellular rejuvenation serum(also the flagship products in this line),

 daily moisturizing lotion,

Essential body renewal,

ultimate lifting mask,

youth restoring cleanser

 advanced night repair

each contains APT 200 and targets different skin needs.  When a whole set is used, it brings out the best skin and best you.


Product benefits:

Cellular rejuvenation serum: Dermatologist-developed,  this must-have serum helps minimize fine lines and wrinkles, revive with antioxidant and vitamins, renew for a more even-looking skin tone.

anti-aging luminesce serum

Daily moisturizing complex: protect your skin from harmful sunlight with broad spectrum SPF 30, refresh your skin with a special blend of vitamins and antioxidants. Hydrate your skin for a smoother-looking appearance.

anti-aging daily moisturizing lotion


Essential body renewal: hydrate with essential moisturizing ingredients, soften your skin for a smooth and supple feel, refresh your skin with special blend of vitamins and antioxidants.

anti-aging luminesce body renewal

Ultimate lifting mask: exfoliate for a deep and thorough cleanse, brighten the appearance of youthful-looking skin, tighten the look of aging skin for a younger-looking complexion

anti-aging lifting mask


Youth restoring cleanser: cleanse skin gently to remove debris and impurities, exfoliate to reveal younger and smoother-looking skin. Prepare skin to receive the maximum benefits of the whole skin care line.anti-aging luminesce clenaser

Advanced night repair: restore tired-looking skin for a radiant appearance, hydrate with richly moisturizing ingredients, replenish with vitamins and antioxidants.

anti-aging luminesce night repair

With their impressive restoring ability, Luminesce with APT-200 brings  beauty with benefits to many women and people with skin problems around the world. If you are on the lookout  for skin care products that help you look younger, Luminesce is No.1 Choice.

For more  in-depth info ,  move here to read more independent reviews of Luminesce product line.



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Anti-Aging, Nutrition

Top 7 Eating Principles To Fight Inflammation

What is inflammation? It is a process that  our  immunity system locate and kill foreign organism ,  sore throat, fever, sneezing, aching swelling joints are the symptoms , it helps us clean out those viruses and bacteria. However, it can exist in our body for a long time without our knowledge, long-term inflammation is responsible for chronic diseases, including cancer, heart disease, diabetes 2, depression, Alzheimer’s, lung disease, arthritis etc.  All that said,  long-term inflammation is the root of most diseases. it has everything to do with what we ea. let’s see their underlying relationship.

Inflammation takes time to develop into disease, the foods we eat day by day come in to play a big role .  Some foods  stimulate it, while others suppress it. By choosing the right foods, we are able to keep inflammation at bay,  while wrong foods make it worse.   There are good advice on how to eat it away.  In this article, I will share top 7 eating principles:


Say “no” to processed meat and red meat:

By strictly limiting the processed meat and red meat, our body will produce less free radicals, which directly decreases ailments.


Stay away from refined carbohydrates

Refined carbohydrates includes White bread , white rice and snacks,  we call those food high-glycemic , it leads to high blood sugar and increases the risk of inflammation.


Take  a variety of foods:

Different foods contain different nutrients, therefore, they each will tackle different problems.


Eat fresh fruit and vegetables to your fill

Fresh fruit and veggies are rich in powerful antioxidants, key to remove free radicals.

 Opt for healthy-fat oil:

Use extra virgin olive oil, coconut oil as main cooking oil,  they provide the best protection from oxidation—- cause of  inflammation.

Limit your intake of saturated fat

Saturated fat foods include butter, cream, cheese and foods that made with palm oil. foods containing saturated fat are the very type of the food to avoid.


Fiber is a good thing:

40g fiber a day set you right on track to put out any possible inflammation, you can find fiber in fruits, legumes, and whole grains.

Never go without Omega-3 fatty acids:

Salmon, cod, sardines,  omega-3 fortified eggs, flax seeds, these are the best source of Omega-3 fatty acids. they give you the needed nutrient boost.



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Anti-Aging, Nutrition, Skin Care, Weight Loss

Live to 100 And Don”t Feel the Age? It’s Happening Around Telomeres!


Do you want to  live up to 100, dance at your great grandchild’s weeding?  it’s not a whim.

Modern scientific work is making this happen. Thanks to the research on genes, DNA, stem cells and telomeres,  Scientists have unravelled the aging mechanism of human body,  the aging switch is being targeted for an optimal age management.   Time has come for people to live not only longer , but healthier.

Some dissidents might argue, people age and die, it is a natural process. we don’t have control over it. Well, it is only partially true, we do age and die, but we can slow down our aging process, lengthen our health span. With the advancement of anti-aging science, we get lot more information and knowledge to fight disease and aging process. all these knowledge can be applied to our daily life, transform our lifestyle, help us achieve optimal health,  then  stretch our life span…. Yes, it’s all possible.

Nowadays, anti-aging science are focusing on the  yellow caps(genetic codes) at the end of each DNA strand called telomeres.   They are like a biological clock. Each time our cells divide, telomeres get a bit shorter,  telling our cells how old to act.   In 2009, 3 scientists Elizabeth Blackburn, Carol W. Greider and Jack W. Szostak were award with the 2009 Nobel Prize in Physiology or Medicine for their discovery of telomerase, the enzyme that replenishes the telomeres.

For the first time in human history, people get an indepth understanding of  our body and aging on the cellular level, which  lead us to find best possible lifestyle that supports the lengthening of telomeres.

I would like to share an online interview article conducted on Elizabeth  Blackburn  by  the Guardian.  Thru Elizabeth Blackburn’s explanation, you can get ample information on this anti-aging  mechanism in our body.  As for how to turn back bioclock and slow down aging , it is surprisingly  up to us.

Wondering how to apply the valuable knowledge into action,  I want to quote what Elizabeth said in the interview: “Having adequate omega-3 fatty acids really seems to relate to better telomere maintenance and the easiest way to ensure that may be a supplement. It is also in foods such as oily fish and flaxseeds. There is some data about vitamin D but the studies are somewhat incomplete. It is pretty clear that if people have a balance much more towards a wholefoods diet versus a diet high in processed foods, red meat, sugary drinks and highly refined white bread – again, all the things we know already are bad for our health – you see quantifiable effects on telomeres.

Yes, as it’s always  the case, we have BIG say in how long, how well we can live.  We can better our health from daily improvements, better water, better diet, more exercises, less sedentary time, less stress, more meditation, less depression, more happiness……to live longer!

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Anti-Aging, Nutrition

Look Out For The 5 Warning signs You Need To Drink More Water


You are what you eat, you are also what you drink.

Water makes up 65% of our body , each of our vital organs are composed of water (75% of muscle is water, blood 82%, lung 90%, brain 76%…..).  Dr. F.Batmanhelidj, the founder of  WaterCure  is quoted to say: “you are not sick, you are thirsty, don’t treat your thirst with medication”.  even thou I wouldn’t go that far taking only water as cure for all diseases, water does play an important part in our health. Our body needs water to function properly, it energize our muscle, keep our digestive system work smoothly,  detox our circulation system etc.   We basically need water to survive.

In reality, a surprising number of people don’t drink enough water.  They drink pop, coffee, juice, soda, anything that help them stay awake, but not water!  Considering that 65% of  our body make is  water, not drinking enough water can cause serious problems to our health: kidney disease, urinary tract infection, premature aging…..

There are many creative ways to help you drink more water, buy a beautiful water bottle so you can drink water on the go  , make smoothie with water as base. However,  its still important for you to sense the 5 warnings from your body that you need to drink water.

  1. You  have a dry mouth: when you have a dry mouth, it definitely means your body needs hydration. a glass of water will immediately make you feel better.
  2. Your skin feels dry: skin is our biggest organ. without enough water, your skin can’t get rid of all the toxins on it. it will then lead to clogged pores, fine lines and wrinkles.

      3. You hardly use bathroom: when you drink enough water,  your urine is light yellow or even water color.  when you  only use bathroom a few time  a day, and when you do , your urine is dark brown and has a strong smell, you need to immediately hydrate your body, but don’t gulp down a whole glass, just finish water within 5 minutes. imagine all the toxins that sit in your body , they need to be washed out !

     4. You experience joint pain and  fatigue: when your water intake is low, your blood gets thicken, the heart has to  pump harder to transport blood to organ cells, that makes you feel tired. Joint pain starts when you don’t  drink enough, cause water keeps joints lubricated to sustain the stress of physical activities.

      5. When you feel hungry, you might be just over-thirsty: when you get hungry at odd time, you might be just dehydrated. dehydration cause brain to mix up “hungry” and “thirsty”. next time,when you get insatiable hungry, try have a glass of water first, that might settle you down.  Also a lesson learned here: not drinking enough water leads to overeating.

Without a doubt , water is the best drink for our body, daily recommendation is 2L,  but if you diet contains lots of fresh vegetables and fruits, water intake can be less than 2L but still around 1.5L.  Do you have enough?

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Anti-Aging, Nutrition, Skin Care

8 Tips To Look Best Without Makeup—From Inside and Out!

Makeup can clog pores, heavy makeup actually leads to acne and other allergies, if your makeup contains perfume and oil. Do you know you can look best without makeup ? on your makeup-free days, try these tips and ways to be beautiful inside and out, you will find a new self, your natural beauty will also last longer without makeup.

Beautiful people are hardly skin-deep, they radiant from inside out,  the following 8 tips will help you gain back  the inside out beauty

  1. Believe you are beautiful. yes, believe you are beautiful is the starting point. All you beauty only shines from inside. your confidence, your unconditioned love of yourself, your pride to be you, all these good feeling will make you smile and shine, and attract people to you!

        2. Take Care of  your skin. Our skin speaks loud who we are and how we are.  so we want to choose skin care products carefully. Look for these ingredients on the label as red flag: Paraben, sulphate, synthetic fragrance, petrochemicals, GMOs etc.  The best skin care products should be based on growth factors derived from stem cells and/or plants.  Make mask at home with natural plants and oils, they will help lock the moisture, clean out the pores and give your skin extra nutrients.

3. Good eyebrow light up your whole face: Don’t over-pluck them, keep its natural shape and use coconut oil to nourish them.  when you have light eyebrows, apply castor oil on them every night and they will grow thicker!

4. Be transparent: Makeup-free doesn’t mean you need to avoid 100%  cosmetics. Accentuate your eyes, lips by using mascara and lip oil with no or light color, it will give your face a transparent feel, you will  then look fresher, natural and beautiful!

5. Brush teeth after every meal: clean teeth after meal for about 1 minute, brush gently or it will damage enamel. This  will greatly reduce the tartar on the teeth and improve your breath. overtime, your teeth will get a natural sparkling white.

6. Smile, smile and smile: why not? smile is the most beautiful expression of our face. when we smile,  the whole world lights up!

7. Balance meal and enough water:  good diet and water are the pillars of good health. You can’t look best if you don’t get enough nutrition. Opt for fresh vegetables and fruits, unprocessed meat and whole grains, they help you look younger, age slower, and  more beautiful.

8. Detox your body regularly:  Detoxification comes in many ways. you can find many detox drink recipes online, for example, green tea, fruit smoothie are both good choice.  break out a sweat is also a nice way to detox.

You are as young and beautiful as you allow yourself to be!

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