Anti-Aging, Nutrition

Do These Things To Prevent Alzheimer’s

—from Yahoo Finance

Prevent Alzheimerès

Natural Remedies For Preventing Alzheimer’s So You Can Protect Your Mind

Alzheimer’s is a disease that dramatically affects the lives of individuals and their families.

This disease destroys a person’s memory as well as other functions of the brain, and it affects over three million individuals in the United States alone.

This disease can not be cured, but you can take steps to prevent it from occurring. Implement these simple lifestyle changes to prevent Alzheimer’s and live a full, active life!

Make Your Sleep Schedule A Priority
Prevent Alzheimer’s
Getting enough shut eye gives your brain the chance to recuperate and recharge.

A Swedish study found that a lack of sleep makes a person especially vulnerable to Alzheimer’s, especially men who suffer from sleeping disorders.

Make sure to get the recommended amount of sleep every night!

The following tip stresses the importance of sunlight.

Soak Up Some Sun
Prevent Alzheimer’s

There’s a link between a vitamin D deficiency and the development of Alzheimer’s.

A U.S. study performed in 2014 revealed that the presence of a vitamin D deficiency increased an individual’s chances of developing Alzheimer’s by 125 percent.

Try to catch as much sunlight as possible during the summer months, and take a vitamin D supplement during the winter to combat the lack of natural sunlight.

 Add A Dash Of Cinnamon To Your Meals

Consuming the spice cinnamon can help you to combat Alzheimer’s disease.

The compounds that the spice is comprised of—cinnamaldehyde and epicatechin—prevent the tangling of the brain protein tau, which is linked to Alzheimer’s.

These clumps of protein are believed to cause the disease, and cinnamon can help Prevent Alzheimer’s!

Complete Brain Exercises To Stay Sharp
Prevent Alzheimer’s
If you are constantly stimulating your brain, it will remain alerted in shape, just like any other muscle.

Daily brain exercises such as crossword puzzles and other mental games can greatly decrease your chances of developing the disease.

Mental tasks can help boost your memory and enhance all other brain function!

Stay Active And Exercise Regularly
Prevent Alzheimer’s

Exercise is extremely beneficial to your heart, and it allows the blood to flow easily throughout your body.

This can combat heart disease, and middle-aged people with high blood pressure are more at risk of developing Alzheimer’s.

Doing a light workout for at least 30 minutes per day can help prevent heart disease and help prevent Alzheimer’s.

Enjoy A Morning Cup Of Coffee

Prevent Alzheimer’s

Coffee serves as an antioxidant, and it contains a ton of magnesium to promote brain health.

Indulging in a cup of Joe can decrease your chances of developing Alzheimer’s by 50 percent, making this beverage a big help when it comes to brain health!

The following tip can really help your preserve the power of your brain!

Eat Foods Rich In Vitamin B12
Prevent Alzheimer’s
A study on dementia completed in Finland revealed that vitamin B12 can help prevent an individual from developing the disease.

Increasing your vitamin B12 intake can help you prevent Alzheimer’s, and eating foods rich in this vitamin such as eggs, meat, and fish can help you combat any vitamin B12 deficiency and Prevent Alzheimer’s!

Grab A Handful Of Berries
Prevent Alzheimer’s

Choosing to snack on juicy berries provides you with important vitamins and minerals, and it can also prevent you from developing Alzheimer’s disease.

Anthocyanosides—a type of compound found in berries—is known to fight the deterioration of memory.

Eat some type of berry every day to promote the health of your brain!

Keep Your Social Life Alive

Maintaining connections with friends and family is vital to your overall health.

Socialization is especially important for brain function, and keeping a close group of friends can prevent you from developing Alzheimer’s disease.

The following tip is an easy way to decrease your risk of Alzheimer’s every single day!

Get Your Daily Dose Of Nuts
Prevent Alzheimer’s

Consuming a type of nut every day can reduce your risk of Alzheimer’s, due to the vitamin E content of the nuts.

Vitamin E is an antioxidant that has been linked to Alzheimer’s prevention, and it is a simple way to decrease your risk every time grab a snack!

Be Careful What You Cook With

Prevent Alzheimer’s

Using aluminum pots and pans to cook can negatively impact your cognitive abilities later on.

Some studies suggest that the ingestion of aluminum in excess can lead to cognitive impairment, so it’s suggested to use stainless steel or cast iron when you are in the kitchen.

This simple switch can easily protect your brain function!

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Anti-Aging, Nutrition, Weight Loss

10 Diabetes Friendly Snacks You Will Love

diabetic friendly snack

Diabetic people have to be vigilant about what they eat.  Refined carbs is the No.1 bad food cause it leads to blood sugar spike, comes second is sugary foods, sugar doesn’t cause diabetes, but it promotes weight gain, which, in a way, exacerbates diabetes.  Here we recommend 10 diabetes friendly snacks, they aim to provide energy, fight hunger while control diabetic signs:


Eggs contain rich protein and low carbs, it’s also sugar free. The best option is hard boiled eggs.  they satisfy hunger pangs with protein and, without spiking blood sugar.


Choose fruits with high fiber like bananas and berries. you can also add flax seeds or chia seeds in it for extra healthy fats. it tastes pleasantly sweet, will kill your sugar pang and make you feel full longer.


Opt for low-fat cheese. cheese with whole grain crackers will make best combination for diabetic people. high on fiber, protein and low in carbs, cheese should be on your must-have snack list!

Veggies assortment and humus dip

diabetic friendly snack

If you have time, sit down and make yourself a veggie assortment plate with humus dip. celery, carrots, cucumber, lettuce, veggies provide the best source of vitamins and trace mineral, while humus give your extra fiber and protein boost. both are low-GI and low calorie,  would boast top diabetes friendly snack.

Nuts and seeds

Almonds, walnuts, sunflowers, peanuts….. Canadian Diabetic Association noted that eating almonds can lower the glycemic index of healthy volunteers without diabetes. This research indicates that nuts may slow the carbohydrate absorption of high glycemic index foods (i.e., white bread or pasta) to help stabilize blood glucose levels in diabetics as well.

Home made popcorn

diabetic friendly snack

Popcorn is high in fiber, and when made from scratch is an all-natural food without additives and artificial flavorings. Popcorn comes with hardly any carbs, so eat to your fill and never have to worry about your blood sugar.

Fruits (fresh as well as frozen)

When I get to the point of poignant hungry, I always grab an apple to curb the hunger. likewise, fruits with low GI like pears, peaches, water melons are also diabetic friendly snack.

Fruit is an important part of any diet, even for people with diabetes; it provides fiber and other important nutrients.   Since fruit is naturally high in sugar, you have to mind your portion. other than that, you should include fruits to your daily snack scheme.

Beans salad

diabetic friendly snack

If you are hankering for a mini meal, make yourself a salad with plenty of greens, and be sure to add beans for the filling combination of fiber and protein. Half a cup of the below recipe, added to mixed greens, has 57 calories and 11 grams of carbohydrates. I always cook beans myself  to reduce sodium level. canned beans contain high sodium.

Baked whole-grain chips or pita chips

Unlike fried chips, bakes whole grain chips are diabetic friendly snack, they  are low in fat and high in fiber. with lots of herbs in it, you get different flavor without compromising the taste!

High-fiber cereal

diabetic friendly snack

Cereal made with bran, oats, barley, buckwheat can stabilize your blood is  perfect for quenching mid-morning hunger pangs.



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Anti-Aging, Nutrition, Skin Care, Weight Loss

Undervalued Lemon Water : Have You Drunk Today?

lemon water

As an avid drinker of water, I was introduced to the concept of lemon water by my mom recently, who is a healthy living pro. I used to drink lemon water only for its fresh flavor,  never hooked into a habit. Upon her encouragement, I did some study on lemon water and then got convinced this is another healthy drink I should stick to daily apart form water and tea.

Lemon Nutrition 

lemon water

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and vitamin A.

lemons, like oranges, contain a variety of phytochemicals, hesperetin, naringin. These compounds have been shown to reduce oxidant injury to DNA in our body cells.

Lemon contains 0 saturated fats and cholesterol with extremely low GI. it carries only 29 carbs and is a excellent source of dietary fiber.

Health Benefits

lemon water


Lemon water, especially lemon water in the early morning,  can flush out wastes and toxins your body(liver) generates during sleep.  lemon water can help stimulate proper stomach acid production and bile production.

Aid digestion

Lemon water in the morning can help flush the digestive system and re hydrate your body.

Boost immunity system

Due to its high concentration of antioxidants (vitamin C), lemon water can defend your body against attack of free radicals, the culprit of ox-dative stress that lead to diseases. Vitamin C is also good for the adrenals and can potentially help reduce the affects of stress

Keep your skin cleaner

The antioxidants in lemon juice are known to not only decrease blemishes, but diminish fine lines too!  its detoxification property will help maintain your skin’s radiance. Vitamin C in lemon is good for collagen production so that we get smooth and healthy skin

Lose weight

Rich fiber in lemon can help fight hunger and cravings. actually, when I started drinking lemon water, it gives me a feeling of fullness and content for the whole morning and it well lasted into afternoon. but it might be my personal experience. more scientific proof is it can boost metabolism.

Combat inflammation

Again, antioxidants from lemon is a powerful way to repair damaged cells and organs. Inflammation results from long term cellular damage. if you drink regularly, the inflammation will be kept in check.

lemon water

Make lemon water as part of your daily routine,  morning drinking is highly recommended. it will kick start your day the best way!




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Anti-Aging, Weight Loss

How To Eat Salad For More Weight Loss

weight loss

Weight loss  cann’t be achieved without healthy eating.  Healthy salad will help you release more fat and build more muscle, such as salad based on greens and proteins.  yet, there are pitfalls you might fall in when you prepare salad. Read on if you are looking for healthy salad ideas.

Make oil-based dressing

weight loss

Salad dressing we buy from grocery store are high in fat and sugar. you end up taking in more empty calorie and bad fats.  Ditch them and make your own dressing based on olive oil. Olive oil are loaded with unsaturated fatty acids , which are good for our cholesterol level and help met more belly fat.  Vinegar is another great dressing ingredient, combined with olive oil, they add unique flavor to your salad and help remove more fat.

More greens, More benefits

Every kind of greens, spinach, lettuce, cabbage contain rich vitamins ,  trace minerals, and various antioxidants compounds. if you want to get the best nutrients from them, mix them up in your salad, and add herbs in it to boost the flavor, like parsley, rosemary etc.

Go nuts and seeds

weight loss

Nuts and seeds provide excellent unsaturated fatty acids and antioxidants, all the more, they make great salad component. Due to their healthy fats, you tend to stay full longer, that will help cut total calorie intake and supply sustainable energy for your on-the-go day.


Green salad with protein is the ultimate fat-burner. chicken breast, tofu, beans, salmon all go perfectly with greens. protein takes a longer time to digest, rightfully, you get less hungry, and take in less calorie. Plus protein products are good building material for muscle, more muscle means less fat. Keep protein within low range but never go without.

Sequence matters

weight loss

Make your salad the main dish or make salad your first course. try load your stomach with nutrition-bursting salad before moving on to other calorie-packed foods.  With total calorie dropping, weight loss comes as effortless.

Apart from being salad savvy, you can also squeeze in regular exercise, aerobic coupled with strength-training exercise daily, or at least 5 times a day. it will greatly speed up your metabolism and witness faster fat burning.

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Anti-Aging, Nutrition, Weight Loss

4 Modest Changes In Lifestyle Help You Live For Extra 15 Years

Live longer

Longevity is what everyone craves for, and live for an extra 15 years is almost like hitting a jackpot in real sense. Countless studies and researches have disclosed the secret leading to good health and longevity, which boils down to  one key fact: lifestyle change. it is rated as most remarkable factor to help achieve optimal health and live longer.

Back in 1993, 20,000 men and women participated in a study, they were given a questionnaire to fill in about their health behavior. 11 years later, all the data collected and analysed.  after taking their age, gender, medical history, social class into account,the researchers found that those who had a health behavior are less likely to live longer than people who had not — an advantage equivalent to being 14 years younger. The result, later published in the January 2008 issue of the journal Public Library of Science Medicine, held true even among people who were overweight.

So what are the lifestyle changes that contribute to the astounding life expectancy improvement? read on to find out.

5 or more servings of fresh fruits and vegetables a day

live longer

Fresh fruits and vegetables contains large amount of vitamin, minerals. they are also good source of dietary fiber which can reduce risk of bowel cancer. people eat fruits vegetable regularly have lower risk of developing heart disease, stroke and other cancers.  In a word, fresh produces have almost all the nutrients your body needs.

Drinking moderately 

Drinking is not outright bad thing as long as you keep it moderate. Alcohol can  help increase HDL cholesterol (the good cholesterol) and decrease artery-clogging LDL cholesterol (the bad cholesterol) . Plus, some research suggests drinking moderate amounts of alcohol (one drink a day for women, two for men) can even protect against brain disease. Wine has a little more benefits , it contain antioxidants like phytochemicals and resveratrol, which can increase energy levels and combat signs of aging.

No smoking

People who smoke have a bigger risk for heart problems, certain cancers and premature death.female smokers are even exposed to more health concerns, cervical cancer, menstrual problems and fertility problems.  no matter what many years you have been a smoker, it is never too late to quit. your body will thank you.

Some kind of physical exercise daily

live longer

The health benefits of doing  physical activity have been proven in numerous studies. You are likely to obtain the most benefits to your health if you are someone who is not very active at all and you become more active. if you are already active  and keep up the exercise, the long-term health benefit will double. either aerobic or weight-resisting exercise will help you build a stronger body. Regular exercise can prevent the risk of developing coronary heart disease, high blood pressure, diabetes, bone problems etc.

Live longer and healthier is not a dream, it’s realistically attainable. Follow the 4 modest changes, you can make it happen!




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Anti-Aging, Nutrition, Skin Care

Best Time To Drink Water In The Day

drink water

We all know that water plays an essential role in our health. our body will give out signs when we don’t get enough water.  To prevent that happens, we should drink water at the optimal time in the day to help you stay hydrate. read on to find out when is the best time to drink water to maximize its effectiveness :

After getting up

After a night’s sleep, your body loses approximately 450ml water. a glass of water can rapidly replenish the lost water, and more importantly, thin the blood (making it the natural way to make the blood pump more smoothly), and help activate internal organs.

Before bedtime

drink water

Since nighttime sleep takes away water in the body, a few sips of water before sleep will help thin you blood, lower the risk of stroke or heart attack. it also prevents night time leg cramps

Before meal

A glass of water 30 minutes before meal  can aid digestion, for it will start mucus production of stomach, which protects stomach tissue from acid . plus water can soften stools to prevent constipation.

Before bath

Water that you drink, combined with the warmth of the water in the hot bath or shower serve to dilate your blood vessels, hence your blood pressure drops. The water that you drink also serves to dilute your body’s sodium levels, which further decreases blood pressure. That is why a glass of water before bath will do good to your health.

drink water

Now that we know drinking water at the right time can serve the best purpose, let’s have an overview of heath benefits water does to human health :

flush out toxins

regulate body temperature

help maintain normal kidney function

lubricate joint cartilage

help convert food into energy

promote digestion

prevent constipation

Hydrate skin and prevent wrinkles

prevent urinary calculi

boost blood circulation

lower blood pressure








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Anti-Aging, Nutrition

Brussel Sprouts-The Best Cancer-Fighting Vegetable

brussel sprouts

Brussel sprouts belong to cruciferous family, other members of this family includes broccoli, caulifower, kale, cabbage etc.Due to its abundant and unique nutrients, brussel sprouts can be called” health powerhouse” , especially its potential to fight cancer.

Brussel Sprouts

Nutrition Value 

Brussel sprouts contain array of nutrients. for 1 cup of cooked brussel sprouts, it contains :

240%Vitamin K, 130% Vitamin C, 18% magnesium, 16% Vitamin B6, 16%fiber, 11% Omega-3,8% protein, 6% calcium, 14% potassium and phosphorus…..

Brussel sprouts is also low calorie and low GI , another compounds it contains are called glucosinolates, it can be used by our body to turn on cancer-fighting enzyme system.

Health Benefits

Antioxidant activity

Rich in vitamin A, C, and K, magnesium, brussel sprouts have potent antioxdiant activity , enable it to fight long-term oxidative stress, repair the damaged molecules and lower the risk of cancer cells development.  actually, brussel sprouts have the most antioxidant properties than other cruciferous vegetable.

Detoxication support

Brussel spouts are packed with sulfur-containing substance, which has been scientifially proved to support detoxication process.  glucosinolates, the compounds we mentioned earlier, also plays a crucial role when it comes to detoxication.


Chronic oxidative stress lead to inflammatory, Brussels sprouts can help us avoid  inflammation due to its multiple nutrient benefits. glucosinolate not only support detoxication , it also helps to regulate  and prevent bad inflammation. According to researches, the glucobrassicin found in Brussels sprouts can get converted into an isothiocyanate molecule called ITC, or indole-3-carbinol, a compound that can actually operate at the genetic level, and by doing so, prevent  inflammatory from a early stage.

Digestive System support

Thanks to its rich fiber, brussel sprouts provide you half of fiber value by consuming just 1 cup of it.  sulforaphane made from Brussels sprouts’ glucoraphanin helps protect the health of our stomach lining by preventing bacterial overgrowth of Helicobacter pylori in our stomach.

How to cook

In order to get the best nutrioin value from brussel sprouts, proper preparation and cooking is vital.  quick steaming is the best way to retain its benefits, saute or boiling are also recommended.   before cooking, make a X cut on its tip or cut it quarterly, 5 minutes cooking will bring out the best taste and nutrition.

mix it with olive oil, lemon juice, or honey mustard sauce. you can also toss it in a salad.

overcooking should be avoided for it kills the nutrition. the properly cooked veggies should look bright green, with a crisp  texture and sweet flavor.

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Anti-Aging, Nutrition, Weight Loss

6 Things You Can Control To Reduce Cancer Risk

reduce cancer risk

Reduce cancer risk while or before it develops, this is not a myth.

Many factors play a role in whether we get cancer. According to a study by the Harvard School of Public Health , the risk factors are obesity/overweight, low fruit and vegetable intake, physical inactivity, smoking, alcohol consumption, unsafe sex, urban air pollution, indoor smoke from coal, and contaminated injections given in health-care settings.

Even thou it is not completely possible to prevent cancer,  if we tackle the above-listed risk factors and change our lifestyle, approximately 2.5 million annual cancer deaths would be prevented through environmental and lifestyle changes.

Maintain healthy weight

Overweight and excessive weight are associated with many types of cancer. When you are overweight, your body cells don’t respond well to insulin, fat tissue produces estrogen while estrogen promotes some cancer. Overweight is also linked to constant inflammation, and long term inflammation increase cancer risk. This is why it’s so important to  maintain healthy weight. People should keep their waist circumference under certain limits: man less than 102 cm/40 inches, woman less than 88cm/35 inches. reduced body fat links to reduce cancer risk.

Stop substance abuse

If you are a smoker, or drinker or dug user, these will increase cancer risk by 3 folds. Quit them as soon as possible. Quitting will be a challenging thing but it’s well paid off. When your body are rid of Nicotine, alcohol and other toxic addictive chemicals,   that will tremendously boost your immunity system and revitalize the life of essential internal organs, naturally, you can reduce cancer risk as well.

Be active

reduce cancer risk

Any form of physical exercise, be it brisk walking, jogging, hiking, strength training, all contribute to better health and therefore , reduce cancer risk. The key is to find the exercises that fits you, not only your schedule, but your health condition.  Then be consistent, keep it on the regular basis. Also push yourself to be your best, motivates your family to do with you.

Start healthy diet

There is no exaggeration of how important to eat healthy. Simply out, to keep you in optimal health, stick to whole food , fresh fruits and vegetables,  whole grains,  beans and peas, limited red meat,  good animal or plant based proteins. Cut off processed meat,  replace salt with herbs and spices.  Whole foods contain wide range of vitamins and minerals, the nutrients our body needs to repair and rejuvenate. Eating large amount of those foods have  been clinically proven to reduce cancer risk.

Keep air clean

This refers to both indoor and outdoor air quality.  Clean air means better health.  lung cancer has been rated as the deadliest cancer in the world, part of it stems from polluted air. With combined efforts of individual and government,  we can bring down the index of air pollution and ensure a better environment.

Annual check-up

reduce cancer risk

Annual screening and check up can detect early signs of cancer, to be the least, it will give you a idea of your general health picture .  especially after you reach 40, cancer screening test  should be done every year or every other year depending on your health history. Mammograph for breast cancer, pap test for cervical cancer, colon cancer test etc.  talk to your local health practitioner and find out which test is due.




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Anti-Aging, Weight Loss

Why Should We Do Weight Training ?—7 Ridiculously good benefits of Weight Training

weight training

The old notion of weight training are all too familiar : muscular body builder with bulging biceps and pecs. This has daunted us from getting enough weight training, either working with weights or against  own body weight.  Now, countless studies show that weight training does tremendous good to our overall  health and wellness.  It is way more than about building muscle and looking good. Let’s check out the numerous benefits  of weight training.

Build muscle

It goes without saying that weight training is the best way to build up muscle.  You don’t have to worry about looking  beefy and bulky, cause even light weight training program can help you shape up and maintain healthy.  How about looking strong and lean? Yes, that is what you are gonna be when you add weight training to your daily exercise.

Prevent bone loss

weight training

When we’re young, bone resorption is balanced and new bone generation is quick  , but As we age,  bone mass loss accelerate and outpace the creation of new bone, especially among people who are sedentary and women approaching menopause.  Under the said circumstance, strength training  will prevent bone loss, increase bone density in key areas (hip, knee , spines), even stimulate bone mass production.

Control inflammation

Inflammation can be the cause of certain diseases: heart disease, asthma, arthritis etc. Study from Mayo clinic proves that overweight people can successfully bring down their inflammation markers after they start resistant training on the regular basis.

Improve insulin sensitivity

During weight training, your muscles consume large amount of glucose,  which continues well after you finish exercise.   This mechanism can help people( with type-2 diabetes,  high blood pressure, unhealthy cholesterol levels and other symptoms of metabolic syndrome) better manage and regulate insulin.

Boost cognitive function

weight training

It’s hard to believe but according to Archives of Internal Medicine, people performing weight lifting  twice a week  experience improved cognitive function, they display better focus and less anxiety.

Help weight loss

Exercise on muscle tissue burns more calories than aerobic exercise.  The calorie-burning  process will last after the exercise is over.  In total, people with  weight training end up losing more calories than those without.  You might not see body weight dropping, but a firmer body with more muscle is expected!

Safeguard general health and well being

weight training

When we gradually develop adherence and stamina  thru weight training,  it improves overall health outcome and offers the biggest survival solution.  Again, it doesn’t have to be heavy load weight lifting, light weight lifting will do all the tricks too.

Do the 7 benefits convince you to turn onto weight training?  if do, go for it!

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Anti-Aging, Nutrition

Unlock The Secret Of Staying Young and Healthy-Antioxidants



Nature prepares human a crucial way to stay young and health. Antioxidants ,provided by nature, are the ultimate guard and defense for our youthful look and optimal health.  Antioxidants entered the public view in the 1990s, when researchers began to understand how free radical damage, caused by oxygen-based reactions, contributed to chronic diseases from aging . This important micro-nutrients thus been recognized as key to help our body resist aging, fight free radicals, combat disease, and remain young.

what is antioxidants?


Antioxidants is a molecule that inhibits the oxidation of other molecules. oxidation produce free radicals, which damage cells, cause long term inflammation, eventually lead to chronic diseases.

Benefits of antioxidants

Adequate supply of antioxidants can quench the production of free radicals in our body. By keeping down the free radicals, various health benefits can be reaped:

strengthen immunity system

provide immense skin health benefits

prevent chronic and degenerative diseasese including cancer, heart disease, Alzheimer’s Disease.

Delay onset of age-related eye diseases

Defy premature aging

Support health bones

Improve cognitive function

Boost cancer-fighting ability

Extend life span


and more

Antioxidants come in different forms. From vitamin C, vitamin E, and beta-carotene, as well as minerals like manganese and selenium to other carotenoids and flavonoids and polyphenols. Each plays a different role in maintain cellular health.

some antioxidants can be produced by human body, some can not. That is why taking antioxdiants-rich food or supplements are so important.

For those that cant be made by our body, they include resveratrol , vitamin C, vitamin E ,  carotenoids  and astaxathin.  the best source of those antioxidants are primarily foods.  if you consume a balanced diet based on unprocessed foods, odds are you get enough supply of these precious micro-nutrients.

What to eat for rich supply of antioxidants


For most healthy adults, the antioxidants contained in a healthy diet rich in fruits and vegetables would be enough to combat most of the free radical damage. Yes, fresh fruits and vegetable always comes first.

The other foods you can eat for their antioxidants properties are : nuts, herbs, spices, green tea, beans .

Antioxidants supplements are a good source for those who don’t consume enough fresh produce in their diet.  Plus, with our fast pace in modern life, ready-made food and fast food are more than normal , sometimes even healthy-eating people don’t get to eat fresh fruits and vegetable, supplements would be a better substitute.








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