Benefits of Eating Raisins Everyday


Raisins make great snack. they are also a compact powerhouse of nutrients and minerals which help maintain and improve several body functions. Let’s take a look at this super food.

Nutritional Facts

Traditionally sun-dried, now also water-dipped and artificially dehydrated, raisins remains the most nutritious snack. From the way it’s derived,  their nutrients are uniformly concentrated. a small handful of raisins are dense source of potassium, iron, VB6, Vk, magnesium and calcium.

Apartment from vitamin and minerals, raisins are packed with potent antioxidants, one of which is called resveratrol, a polyphenol compound, it is proven to be anti-inflammatory, anti-cancer property, and shows strength to lower blood cholesterol.

Raisins contain fair amount of dietary fiber. Fiber helps us lose weight, manage cholesterol in the blood, and lower the risk of colon and breast cancer . last but not the least, it helps relieve constipation.

Healthy Benefits

Bone Health

Rich calcium in raisins can promote bone health. As a good source of calcium, eating raisins everyday  can contribute to building and maintaining strong bones and preventing osteoporosis. Raisins also have been known to prevent calcium loss and bone demineralization in post-menopausal women.

Relieve Constipation

Ample dietary fiber in raisins  effectively promote bowel health. Eating fiber-packed raisins on a regular basis can help you produce soft and regular stool by adding bulk to the digested food, so as to move smoothly through the intestines.

Lower blood pressure

Iron and potassium in raisins can help maintain red blood cell count and relax the blood vessels. The B vitamins can also reduce oxidative stress caused by free radical damage in the body and reduce systolic blood pressure.

Boost Immunity 

Antioxidants compounds in raisins have anti-bacterial and anti-inflammatory properties, they can shield body from infection, inflammation, and lower the risk of diseases. antioxidants have the amazing ability to kill cells that cause cancer and prevent them from multiplying.

Prevent Anemia

Raisins are a rich source of iron and VB,   minerals that are responsible for the production of hemoglobin in the body. People suffering from deficiency i.e. anemia can benefit from raisin’s high iron content.  with the formation of new blood cells, you can keep anemia at bay.

Dental care

Oleanolic Acid, one of the phytochemicals residing in raisins, are vital to protect your teeth against tooth decay, cavities, and teeth brittleness. It effectively prevents the growth the bacterial causing cavities and other dental problems. In addition, calcium in raisins are good for promoting dental health, as it prevents breaking or peeling away of teeth and enamel.

With their wonderful health benefits, it is only advisable to include a small handful into your everyday diet, either as a separate snack or put in your salad, oatmeal and plain yogurt.


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