Apples are the most popular fruit in the world. fresh apples, apple sauce, apple juice… apples have been an inseparable part of our daily life. Even thou they are not applauded as other super fruits like blueberries and mangoes….But they do have surprising nutritional benefits , “an apple a day keeps a doctor away” adage still holds grounds.
What ‘s in Apples? What makes them so healthy?
First of all, an average apple contains 95 calories, 86% of its flesh make-up is water. So it is typical low-carb, high water –content fruit. What does that mean? It means it creates satiety, make us fuller and as a result, our total carb intake decrease. So in the long run, apples fit well in weight loss diet or help us maintain healthy weight.
Rich in soluble fiber called pectin: There are 4 grams of fiber in a mid-sized apple(mainly in the skin), that is roughly 17% of recommended fiber daily intake. Soluber fiber promotes healthy gut, therefore they aid digestion , also lower blood cholesterol level, decreasing LDL (what we normally called the bad cholesterol because it contributes to fatty buildups in arteries. Plaque buildups narrow arteries and raise the risk for heart attack).
Powerhouse for vitamins and minerals. As compounds of antioxidants, vitamin C in apples can neutralize the damage posed by free radicals, translated in daily benefits, they offer protection from chronic diseases, among which are diabetes, degenerative brain disorders, heart disease etc.
Packed with polyphenols , in other words, B-complex vitamins , apples provide amazing health benefits thanks to their anti-inflammatary and antioxidant properties, they have been linked with promoting bone mass density and fighting cancer . people eating 1 apple per day or more are at a lower risk of getting cancer and get stronger bones too.
So in a nutshell, if you eat apple every day, over time, it will help improve heart health, and cut the risk of cancer and diabetes. They may also be useful as part of a weight loss diet. There are even more benefits like dental care, prevention constipation, better sleep etc. that is what apples can do to our health.
Want to live healthy? Include apples in your diet!