Skin care can be cost-effective with best results. To Get radiant youthful-looking skin is what every woman dreams. Fruits rich in vitamin C and antioxidants can help rejuvenate, hydrate and refresh your skin. When you get into the habit of eating fruits daily, your skin will get clear and glowing, no matter how old you are. The list we prepare below are the best fruits for skin. Try it out and let beautiful things happen!
This prize fruit contains large amount of ellagic acid, a natural phenol antioxidant. As a matter of fact, every part of pomegranate( skin, seeds, peel, flower, roots ) possesses powerful antioxidant activity, especially for skincare. Pomegranate can inhibit the damage from UV rays, regenerate skin cell, produce collagen. In 2003, at a American Association for Cancer Research conference, studies were presented that pomegranate fruit extract help prevent skin cancer. A glass of pomegranate juice can provide all the needed nourishment for skin cell, make it smooth and supple.
Cherry is packed with beta-carotene(another source of antioxidants), it helps fight signs of aging as they protect sink from free radical attack, and works good at lightening skin and clearing dark spots. Thanks to its anti-inflammatory properties, it also helps treat acne. Rich in iron, potassium, zinc, magnesium, cherry provides various nutrients to help skin get healthy and elastic.
Grapes contain plentiful polyphenols(called resveratrol), the antioxidants that fight oxidative stress in our body. Due to its strong anti-aging activity, grape extract has been used in cosmetics for its extraordinary skincare effects . Based on clinical results, grapes hydrate skin and promote cell rejuvenation and restoration.
As skincare powerhouse, kiwi provides 273% of the daily recommended intake of vitamin C in one cup serving! Therefore, kiwi is a great food to consume for whiter and brighter skin. Rich in polyphenols, kiwi is famous for its antioxidant properties, it works the same way as other antioxidant fruits to combat oxidative stress, slow down skin aging. Actually, it has more potent antioxidant strength than others.
Grapefruit is packed with vitamins, organic acid and citric acid. All the nutrients work to boost skin metabolism, slow down aging, and clear pigmentation. Its anti-aging properties are also notable. High in antioxidant, it helps skin fight off free radicals , remove fine lines and can even be used as skin toner.
Strawberry contains 10 times of Vitamin C that in apple, again, high vitamin C content helps skin fight off fights of free radicals that steal oxygen from healthy cells and destroy collagen, leading to bigger pores, sagging skin and fine lines. More than that, folic acid in strawberry aid cell regeneration of skin cells and help production of new cells.
Apricot has impressive skincare benefits. Due to the rich antioxidant compound (vitamin A, flavonoids) in it, apricot protects the skin from the effects of free radicals, which can lead to skin deterioration and signs of premature aging. Apricot also contains dietary fiber andbotanic unsaturated fats, it can maintain the smooth and shiny skin; and aids in treating a number of skin diseases including eczema, itching, scabies, and a number of other irritating conditions.
A member of melon family, cucumber does more to your skin than your palate. Its high water content can hydrate and soften the skin. Rich in vitamin C, an antioxidant, you can take it for granted that cucumber heals, restores your skin damaged by free radicals. Several compounds in it have anti-inflammatory, anti-aging properties, makes it a perfect skin care choice in the summer.