Apple cider vinegar is a kind of fermented apple juice. For centuries, people have been using it as a household item to relieve hangover, improve digestion, or cooking ingredient. Apple cider vinegar contains amino acids, antioxidants and trace minerals like potassium, iron and Zinc. Its Vitamin C content is 10 times of fresh apples. Take all those nutrients into consideration, read on to find out what health benefits apple cider vinegar leads to
- Skin care
Malic acid in apple cider vinegar can ease the skin inflammation, remove pigmentation and sooth sunburn. Antioxidants in the vinegar also help smooth out wrinkle and fine lines . Add 2tsp of apple cider vinegar in water, soak soft cotton cloth in it for 2 minutes, then apply the cloth on the face for 15 minutes. Do it daily to get better results.
- Restore energy
As mentioned earlier, apple cider vinegar is rich in 10 organic acids, and high in amino acids, which are beneficial to boost metabolism , and help to remove lactic acid accumulated in your muscle. You will get a quick energy refuel and feel good again.
- Aid digestion
Production of apple cider vinegar involves fermentation, a process that gives birth to healthy microorganism (aka probiotics). Probiotics are known to protect gut health, promote good digestion.
- Lower cholesterol
According to a study in British Journal of Clinical Nutrition, apple vinegar can increase bail production and protect liver function. Since liver is essential to break down and create cholesterol, apple vinegar can serve to lower LDL (bad cholesterol).
- Weight loss
Acid in apple vinegar is a great detox tool to our body, it acts as alkaline on our system. Since apple cider vinegar can boost metabolism, coupled with its detoxication, weight loss comes no wonder.
- Lowers blood sugar
Apple vinegar has been shown to improve insulin sensitivity, reduce blood sugar by 34percent. For this reason, it can help stabilize blood sugar and prevent Type 2 diabetes.