Nowadays, heart diseases have become the leading cause of death. Every year , 17.3 million people will suffer and die of heart disease worldwide. The good news is , you can start developing healthy habits to prevent heart disease .
What causes heart attack? when excessive fat, cholesterol deposit in the blood vessels , the arteries get narrow and thick. The deposits are known as plaques. The rupture of a plaque can lead to stroke or a heart attack.
You can prevent heart disease by changing your lifestyle
Factors like poor diet, smoking, alcohol, passive life etc lead to heart disease. By changing your habits and lifestyle, we can greatly reduce the risk of heart attack and cardiovascular disease.
By applying the 7 habits below, we can prevent heart disease and reduce the risk of heart attack by 80%
- Quit smoking
Smoking damages the lining of your arteries, leading to a build up of fatty material which narrows the artery. This can cause heart attack or stroke
2. Good nutrition
A balance diet will set your heart back to healthy track. Whole grains, fruits , vegetables, low-fat meat and healthy fat are proper nutrition, on top of that, you can also take some potent anti-oxidant supplements, they will strengthen your artery wall, boost your immunity and fight free radicals.
3. Limit Alcohol
Want to prevent heart disease? alcohol doesn’t take your side. Drinking too much alcohol can raise the levels of some fats in the blood , It can also lead to high blood pressure, heart failure and an increased calorie intake. Try to use alcohol only moderately.
4. Control Your diabetes
Over time, high blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. The longer you have diabetes, the higher the chances that you will develop heart disease. Better control of blood sugar means better blood and heart.
Exercise reduce blood pressure, it also reduce “bad” cholesterol levels in the blood [LDL] , as well as total cholesterol, and can raise the “good” cholesterol [HDL]. There is no better way to prevent heart disease than regular exercise.
Starting from today, plan your diet, keep up you exercise, it is never too late to protect your heart!