Weight Loss

5 Must-Do Exercises To Tone Up Body

 

 

Looking to tone up body ? The following are the best exercises to serve the ends, squeeze in 15 minutes’ exercise everyday, you will start seeing benefits and results in 30 days.

I normally work out 5 time a week, but when I don’t feel like doing it, the 5 body-weight exercises will tone up body nicely.

  1. plank

tone up body

To come into plank pose, hold a push-up position, weight on balls of feet and hands, wrists directly below shoulders, arms straight, and body in line from head to heels. Hold for as long as you can, working up to 1 minute.

The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.  Best way to tone up body EVER!

 

2. Bird-dog

tone up body

Bird Dog has been shown to be an effective movement to reinforce proper spinal alignment and core recruitment.

 

3. Push-up

tone up body

It’s a Good Full Body Workout – By working on a large number of muscles in your body, push-ups help tremendously for a fitter body. Push-ups help you tone up body  with focus on your arms, abs and your lower body, all at the same time. They train your muscles to work together and become stronger!

4. Bridge

tone up body

Tone up body? never forget Bridge. Bridge can reduce knee and back pain, strengthen your core, and improve your posture.

5. Squats

Tone up body

Squats are one of the best functional exercises out there, promoting mobility and balance and helping you complete daily activities with ease, they also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle. 

It takes me about  5 minutes to finish 1 set. In order to build  muscle and burn calories, You have to do three 5-minute mini workouts with these moves in one day.  Best way to Start  is  1 set of 8 to 15 reps of each move , and gradually build to 2 or 3 sets. Tone up body takes time but is so rewarding when you start seeing results and getting a nice firm body.

You can do it !

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