We all know sugar is toxic and addicting and sugar craving is hard to overcome. Yet it’s not impossible to cut the sugar craving. Here we have 5 tips that can help you slash your sugar intake and greatly reduce sugar craving.
Add in certain foods
when you have sugar craving, you basically have a hankering for sweet food or fine carbs like pasta, white rice, white bread etc. To beat the craving, the first step is to add in 3 categories of food into your diet: healthy fats, protein and fiber.
Healthy fats can be found in nuts and seeds, chia seeds, flaxseeds , avocado. healthy fats are crucial to balance out your blood sugar and keep you feel full longer.
In regards to protein, opt for grass-fed beef, free-running chicken, raw cheese. … they are excellent source of protein.
Fiber can help you cut back on your sugar craving. veggies, nuts and seeds, berries. these foods can fill up your stomach and prolong digestion.
One perfect food for you to try is morning berry smoothie, with a scoop of chia seeds or flax seeds, and a spoon of whey protein. it will provides all the nutrients your body needs and its sweet taste can take away your sugar craving.
Find healthy replacement
Sugar works on vicious cycle, more sugar you eat, more craving you create. in order to effectively slash your sugar craving, it’s highly recommended to replace sugar with other healthier option— organic stevia . It is naturally very sweet and considered 100 to 200 times sweeter than sugar, but it doesn’t raise blood sugar levels like sugar and other artificial sweeteners do.
Take right supplements
For sugar-addicted people, it’s necessary to take right supplement to balance out insulin and blood sugar. Vitamin-B complex (especially vitamin B6 and B12) will help you overcome craving; probiotic supplements can get rid of the yeast in your gastric tract which are fed on by sugar.
Weight lifting, yoga, Pilate are the best exercises to help you steady blood sugar. avoid long-time aerobic exercise like running, swimming, cause it causes body to create sugar craving.
By following the above 4 steps, you will get major improvement in curbing sugar craving.