Longevity is what everyone craves for, and live for an extra 15 years is almost like hitting a jackpot in real sense. Countless studies and researches have disclosed the secret leading to good health and longevity, which boils down to one key fact: lifestyle change. it is rated as most remarkable factor to help achieve optimal health and live longer.
Back in 1993, 20,000 men and women participated in a study, they were given a questionnaire to fill in about their health behavior. 11 years later, all the data collected and analysed. after taking their age, gender, medical history, social class into account,the researchers found that those who had a health behavior are less likely to live longer than people who had not — an advantage equivalent to being 14 years younger. The result, later published in the January 2008 issue of the journal Public Library of Science Medicine, held true even among people who were overweight.
So what are the lifestyle changes that contribute to the astounding life expectancy improvement? read on to find out.
5 or more servings of fresh fruits and vegetables a day
Fresh fruits and vegetables contains large amount of vitamin, minerals. they are also good source of dietary fiber which can reduce risk of bowel cancer. people eat fruits vegetable regularly have lower risk of developing heart disease, stroke and other cancers. In a word, fresh produces have almost all the nutrients your body needs.
Drinking is not outright bad thing as long as you keep it moderate. Alcohol can help increase HDL cholesterol (the good cholesterol) and decrease artery-clogging LDL cholesterol (the bad cholesterol) . Plus, some research suggests drinking moderate amounts of alcohol (one drink a day for women, two for men) can even protect against brain disease. Wine has a little more benefits , it contain antioxidants like phytochemicals and resveratrol, which can increase energy levels and combat signs of aging.
People who smoke have a bigger risk for heart problems, certain cancers and premature death.female smokers are even exposed to more health concerns, cervical cancer, menstrual problems and fertility problems. no matter what many years you have been a smoker, it is never too late to quit. your body will thank you.
Some kind of physical exercise daily
The health benefits of doing physical activity have been proven in numerous studies. You are likely to obtain the most benefits to your health if you are someone who is not very active at all and you become more active. if you are already active and keep up the exercise, the long-term health benefit will double. either aerobic or weight-resisting exercise will help you build a stronger body. Regular exercise can prevent the risk of developing coronary heart disease, high blood pressure, diabetes, bone problems etc.
Live longer and healthier is not a dream, it’s realistically attainable. Follow the 4 modest changes, you can make it happen!