The Best preventive remedies for health are not medication, but our everyday foods. That said, there is no quick fix to satisfy all nutrients demand by our body. however, some foods do have powerful remedial effect when you eat on the regular basis. Holistic nutritionist Peggy Kotsopolous uncovered the secret power in the following superfoods:
Kimchi is a traditional Korean food. Due to its probiotics , this fermented cabbage can help repair stomach lining, as well as balance intestinal pH and support the gut. if you have leaky gut problem, kimchi will do the quick trick. Be sure to buy the unpasteurized version, for the pasteurizing process will kill the good bacterial.
We don’t normally link superfood with beverage, but certain compounds in coffee can prevent the onset of Type 2 diabetes. if you are a regular coffee drinker, Congrats! your chance of developing Type 2 diabetes will drop by 11% , even decaf coffee has the same effect. however coffee can only prevent diabetes, for people who already has diabetes, this remedy doesn’t apply.
A bowl of pumpkin soup provides ample beta-carontene , this antioxidant can help raise HDL (good cholesterol) and lower LDL (bad cholesterol). Rich in fiber and low in calorie , pumpkin is also a great choice for weight loss.
Suffer PMS? Artichokes can relieve your discomfort during this period. High in magnesium, it helps relax nerves and alleviates muscle cramping and headaches caused by magnesium deficiency. Plus, artichoke helps to reduce bloating and is high in fiber, maintaining a healthy gut!
Almonds is renowned for health fats(Omega-3 fatty acids), more than that, it is high in B-complex vitamins, which can help produce anti-stress hormones in our body, including serotonin. when you feel tired or stressed out, a small handful of almonds will beat it.
Celery acts as nature’s toothbrush and dental floss, helping to eliminate bacteria from your mouth! Plus, the amount of chewing celery requires actually produces extra saliva, neutralizing the bacteria that causes cavities.
Joint pain and arthritis cause so much inconvenience in daily life. do you know a glass of cherry juice will help? cherry juice contains high antioxidants and anti-inflammatory compounds, it can reduce the inflammation, joint pain and muscle damage. some studies show it is even as effective as aspirin. superfood choice? absolutely!
Juicy watermelon has high water content(90% of watermelon is water), therefore is best to cure headache triggered by dehydration. and it is a rich source of electrolytes(with more potassium than coconut water), no better way to hydrate your body then a glass of watermelon drink! Superfood sometimes can be a super drink too~
Cranberries can help lower both systolic and diastolic blood pressure. Plus. their anti-inflammatory properties can help reduce damage inside the blood vessels, preventing an rise in blood pressure. Plus, they are loaded with Vitamin C, which also lowers blood pressure!
This superfood is rich in tyrosine, it stimulates the production of dopamine, the neurotransmitter responsible for pleasure and arousal. It’s the core of our sexual drive and motivation. According to Dr. Axe: Sesame seeds play a role in maintaining testosterone levels and improve libido. so try consume sesame seeds everyday.