Secrets in natural foods are: they are more than foods, they provide therapy too. Either you suffer from flu, headache or stomache, joint pain etc, you can always turn to certain foods for help and relief. when you look to shed some pounds, look nowhere but local grocery store. There are foods that serve the purpose. They are high water content, and high fiber, which can fill you right up. Take the following list as an fat-burning model:
—-Walnuts : Walnuts contain protein, Vitamin E, Omega-3 Fatty Acids, calcium and magnesium etc. When eat often, they can improve your metabolism, and quickly turn off your hunger, thus, to help you burn away excessive fat. You don’t have to eat lots, only a small handful between meals will help you drop pounds.
—-Beans: Soy bean, kidney beans and chickpeas are the best choices. They are loaded with soluble fiber. As a starchy food, they digest very slowly, filling you up the longest you want. they can also increase good cholesterol, and reduce body inflammation.
—-Dark green veggies: They are the fat-burning laureate. Super low in carb and high in fiber, you can eat pounds of them without packing on weight. they also contains high level of antioxidants including Beta-carotene, folic acid etc. spinach, broccoli, asparagus, kale are the classical options. you can either serve them in salad or do stir-fry.
—-Non-fat dairy products: non-fat milk, yogurt, kefir are No. 1 Choice on the dairy shelf. Calcium in the non-fat dairy products is key to prevent your body from storing fat. People who get non-fat dairy , on average , lose more weight than those who don’t, when they are on the same diet plan.
—Cucumber: Packed with water , cucumbers are great to hydrate your body, they also reduces bloating and let the body rid itself of toxins. Very low in calories and full of vitamins, fibre and other nutrients, cucumbers are the perfect snack when you want to lose a few pounds
—-Tomato: Super low in calories, tomatoes can reduce inflammation and water retention it is also known to turn on leptin , a hormone protein , to regulate metabolism and appetite . They are full of fibre and antioxidants to keep things moving and flushing out of your system.
—-Pineapple: this tropical fruit is rich in folic acid and vitamin C. bromelain, the enzyme in the pineapple will helps relieve inflammation. pineapple also contains dietary fiber, which is essential to regulate your body, burn fat and keep your intestines healthy.
—Apples: Apples contain antioxidant polyphenols, it helps prevent your body from storing fat, apple is also filling, which can put your hunger in check. Apple pectin in the apple , as a water-solubal carbohydrates, serves as good source of fat-burning food.
—-Carrots: another perfect fat-burning food, carrots are packed with water and soluble fiber, making you feel full longer. Their beta-Carotene will help body fight free radicals. One stone, two birds.
—-Chili Peppers: They contain capsaicin, which helps raise metabolism, capsaicin can break down fat in your body. when you eat chili, it produces heat , which will speed up fat-burning.