Weight loss doesn’t mean you should starve or suffer. if you are not used to healthy eating, weight loss can be a challenge, but with good plan and original food preparation ideas, low carb food can turn out to be so appetizing and satiable. The following 10 toasts are what I prepare in daily life, it’s healthy, delicious, gives enough nutrition and energy. Read on !
Toast is basic and fundamental in western meal. toppings on it make it versatile and classical. I usually top anything colorful and nutritious on the toast. No.1 principle in healthy eating is to eat seasonal and eat colorful. So load your toast up with the following recipes, for better fiber and low carb intake, we opt for whole grain bread here:
Peanut butter and banana
peanut butter is rich in plant protein, banana is good source of potassium and fiber. combined with whole grain bread, perfect for morning grabs on the go!
Avocado and yoghurt
spread yogurt on the toast, lay avocado on the top. yogurts contain protein, Omega-3 fatty acids are what avocado contributes, healthy fats gives you feeling of fullness and sustaining energy.
Smoked salmon and cottage cheese
Salmon also contains omega-3 fatty acids, a brain booster food! cottage cheese is low in fat and high in protein. for more flavor, shake some pepper or a few drops of pure maple syrup on it!
Spinach and slice roast beef
Use the roast beef leftover from night before, slice it thin, stir fry with spinach, sprinkle with garlic or garlic powder. it gives you extra dose of vitamin and iron except for good animal protein
poached egg with fried tomato slice
cut a thick slice ripe tomato and fry it with coconut oil, lay poached egg over it and top off with ricotta cheese. low carb, high protein, healthy fats, you get all within one go.
Hummus is always my favorite, tasty, high in protein and fiber, ideal for low-carb and craving fighting. with its low GI value, it is good to stabilize blood sugar.
Almond butter and strawberry
Almond butter is healthy protein alternative to peanut butter. strawberry provides lots of fiber and vitamin C (the antioxidant compounds).
Cucumber and cottage cheese
Tasty and nice color combination, this low carb toast also supplys vitamin and protein. if you feel like, you can also put grilled chicken breast piece in between for more protein
peach and plain yogurt
choose ripe and soft peach, plain yogurt helps maintain healthy gut. sprinkle a few pistachios on it, just to make it look nice and get the extra antioxidants
Cut up meat ball and salsa
spread salsa on the toast, put halved meat balls on it, top off with mozzarella cheese. taste even better if you microwave it for 15 seconds.